Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep
Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I will help you create easy, healthy and yummy meals that Will satisfy even the pickiest eaters! And you’ll only spend 15 minutes a week planning, because my weekly meal plans and other tips, tricks, and strategies will take the guesswork out of the process! Hey, I’m Blaga. A Mama of 4, wife, and a meal planning strategist obsessed with creating systems to make it as easy as possible for us mamas to answer the ‘what’s for dinner?’ dilemma without chaos! For many years, I was doing it all wrong- thinking about dinner by the seat of my pants, not planning, and resorting to takeout and mad dashes to the grocery store wasting my precious time and money. I finally realized if I was going to reduce the chaos, the overwhelm and pressure around the dinner time rush and meal planning, I needed a simple, effective and easy plan I could stick to no matter what was happening in our ever changing, busy lives. So I created a system that fit our family’s busy schedule. One that slipped seamlessly into my already jam-packed life, but I could actually stick with. An easy, simple, and sustainable plan for delicious meals that nourished my family!. And I’m ready to share it with you! If you are ready to find a simple meal planning system that is built for busy moms…. So you can create meals that are quick, healthy, and delicious Hold off on ordering that pizza, and grab your notebook, pen, and maybe a coffee - because we are about to dive in!
Listen on:
Episodes
Sunday Jan 14, 2024
Sunday Jan 14, 2024
Title: Episode 22 Weekly Meal Plan and Your Favorite 30 List
Description: A scrumptious Weekly Meal plan to inspire you and the #1 tool that I call your "Favorite 30 List" that will change your meal planning journey forever and help you get your meal plan done in under 30 minutes!
Your Favorite 30 List Benefits:
Reduces Decision Fatigue
Includes the Family
Quickly Sets Week Up For Success
Builds Confidence
Streamlines Your Meal Planning
Help You Get Your Weekly Meal Plan Done In Under 30 minutes
Gives You Variety
How to Create Your "Favorite 30 List":
Take out a piece of paper and number it 1-30
Set a timer for 10 minutes
Write down your favorite meals
Run around and ask your family for their favorites
Put the final list in a page protector
Weekly Meal Plan:
Monday - Stir-fry and Rice
Tuesday-Big Mac Salad
Wednesday- Chicken Caeser Wraps
Thursday - Zippy Casserole
Friday -Pita Pizzas
Saturday - Beef Stroganoff
Sunday- Cream of Potato and Ham Soup
Weekly Prep:
Peel and cut carrots and put in water to store. Keeps them fresh longer
Cut oranges into wedges
Cut apples into wedges and store with lemon-lime soda
Apple pie overnight oats
Other tips to save time and energy:
Carve out time to prep and plan
Double batch where you can. Ie. double mashed potatoes, rice and ground beef
Pantry fridge, freezer shop and use what you have
Didn’t make all your meals you planned-no biggie, make them this week
Let your gadgets do the hard work for you
Multi-task where you can
What are a couple simple things you can prep for breakfast, lunch even dinner
Keep a sink of soapy water to wash and rinse as you go-saves time on clean up
Here’s what to do next:
Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning
Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod
Step #3: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey!
Happy to help! Have questions, send me a DM @blagagoertzen.
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
Xx Blaga
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Title: How to start the new year year with a simplified meal plan
Description: Are you ready to step into a new year filled with health, happiness, and abundance? If so, let's talk meal planning! As we embark on this exciting journey together, I invite you to join me in creating a simplified meal plan that will nourish your body, uplift your spirit, and set the stage for a year of success. So put on your apron, grab a notepad, and get ready to transform your life one delicious bite at a time!
Based on Your Needs
When it comes to meal planning, the most important factor is customization. Each one of us has unique dietary needs, preferences, and goals. So, the key is to design a meal plan that aligns perfectly with your individual needs
First, take some time to reflect on your goals for the new year.
Once you have a clear vision of your goals, it's time to assess your existing eating habits.
The Benefits of Simplifying Your Meal Plan
Save Time and Energy
Support Your Health Goals:
Save Money
Expand Your Culinary Repertoire
Here are some Tips for Simplifying Your Meal Plan
Start with a Clean Slate
Establish a Routine:
Keep It Simple
Batch Cook and Meal Prep
Embrace Versatility
Celebrate Balance
Mindful Eating and Finding Balance
Slow down and savor, Listen to your body, Practice self-care rituals
You hold the power in your hands to start the new year off right, and it all begins with a simplified meal plan. Embrace the opportunity to nourish your body, mind, and soul, and make every meal a celebration of your commitment to living your best life. Remember, simplicity is the key to lasting change. So let's fill our plates with love, gratitude, and wholesome goodness as we embrace this incredible journey together.
And lastly Food for thought:
Don't wait for the perfect moment, take the moment and make it perfect.
To help you get started and to support you, I am offering a free 1:1 15 Minute no strings attached meal planning coffee chat to set you up for success! You can book it here.
Thanks again for being here! Stay tuned for my next episode dropping on Sunday where I'll be waiting for you!
stay blessed and beautiful my friends! Cheers!
Here’s what to do next:
Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning
Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod
Step #3: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey!
Happy to help! Have questions, send me a DM @blagagoertzen.
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
Xx Blaga
Your Busy Mom Meal Planning
Sunday Jan 07, 2024
Sunday Jan 07, 2024
SHOW NOTES:
Title: Episode 20 Weekly Meal Plan and Getting Back to Routine
Description: Are you ready to get back into routine and jump start your year with efficient meal planning? Get inspired with a weekly meal plan and ways to take charge of your freezer and pantry inventory! If so, then GF grab a coffee and let’s dig in!
Weekly Meal Plan:
Monday - Chicken and Gravy
Tuesday-Stuffing Meatloaf and Mashed Potatoes
Wednesday-Lasagna (have a frozen one) and caesar salad
Thursday - My Birthday! Yay! Ribs in slow cooker, perogies, salad and Cora (Macedonian Favorite)
Friday -Sweet and Sour Meatballs with onions, carrots, peppers and Catalina dressing
Saturday -Hamburger Soup
Sunday - Sheet Pan with sausage and potatoes
Weekly Prep:
Download, print and fill out your freezer and pantry inventory sheets
Download at: https://bit.ly/busymamamealplanninginventory
Try to condense what you have
What’s one or 2 things you can prep, make or simplify to make your week go more smoothly?
Other tips to save time and energy:
Carve out time to prep and plan
Double batch where you can. Ie. double mashed potatoes, rice and ground beef
Pantry fridge, freezer shop and use what you have
Didn’t make all your meals you planned-no biggie, make them this week
Let your gadgets do the hard work for you
Multi-task where you can
What are a couple simple things you can prep for breakfast, lunch even dinner
Keep a sink of soapy water to wash and rinse as you go-saves time on clean up
Here’s what to do next:
Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning
Step #2: Be sure to get your free Freezer and Pantry Inventory Sheets to help you facilitate your meal planning and inventory journey. It’s free and you can get it at: https://bit.ly/busymamamealplanninginventory
Step #3: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey!
Happy to help! Have questions, send me a DM @blagagoertzen.
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
Xx Blaga
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
Title: What Weight Management and Meal Planning Have In Common
Description: Are you ready to nourish your body and soul? Today, we're going to dive deep into the connection between weight management and meal planning. It's time to discover the empowering secret that lies within these two powerful practices. So, grab a cup of tea, sit back, and let's explore how taking control of your plate can lead to taking control of your life.
Have you ever wondered why successful weight management and effective meal planning go hand in hand? When we embrace meal planning, we gain control over our nutrition and are more likely to make healthier choices. And just like weight management, it requires dedication, commitment, and consistent effort. Let's dig deeper and uncover the similarities between the two.
Summary:
The Power of Mindset in Weight Management
Have you ever noticed that the most successful weight managers also tend to be excellent meal planners? It's no coincidence! In fact, weight management and meal planning have a lot more in common than you may think. Both require a solid mindset, discipline, and a long-term approach. So why not adopt the same strategies that successful meal planners use for your weight management journey?
The first step in successful weight management is changing your mindset.
Next, let's talk about discipline. Successful meal planners are disciplined when it comes to sticking to their plan
Another important aspect of successful weight management is self-awareness
Nourishing Your Body, Nourishing Your Soul
When you plan your meals, you choose foods that nourish your body and provide the essential nutrients it needs.
Building a Supportive Community
In both meal planning and weight management, surrounding yourself with a supportive community can make a world of difference
Little recap:
Assess your current eating habits and identify areas for improvement.
Educate yourself about balanced nutrition and the importance of portion control.
Create a meal planning system that works for you and suits your lifestyle.
Choose nutrient-dense foods and develop a repertoire of healthy and delicious recipes.
Practice mindful eating techniques to enhance your awareness of hunger and fullness cues.
Incorporate regular physical activity into your routine to support weight management.
Here's some food for thought:
Meal planning is like setting a roadmap for your weight management journey.
Weight management is about creating a healthy lifestyle, not just about the number on the scale.
Prep your meals and snacks in advance to stay on track with your weight management goals.
Remember, my friends, weight management and meal planning have more in common than meets the eye. They both require dedication, consistency, and striving for balance in our lives.
By understanding these connections, we can create a solid foundation for a healthier, happier, and more fulfilling life. So, let's commit to taking care of ourselves by managing our weight and planning delicious, nutritious meals together!
Ok my friends, that's all for now! Thanks again for being here! I’m so grateful for you! Don’t forget to book your free no strings attached meal planning chat so we can set you up for success this new year!
Get it at: https://bit.ly/mealplanningcoffeechat
Stay tuned for my next episode on Sunday where I drop my weekly meal plan! Ok that's all for now! Stay blessed and beautiful my friends! Till next time! Bye for now!
Here’s what to do next:
Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @busymamamealplanning
Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod
Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to:
https://bit.ly/busymamamealplanning
Happy to help! Have questions, send me a DM @blagagoertzen.
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
Xx Blaga
Sunday Dec 31, 2023
Sunday Dec 31, 2023
SHOW NOTES
Episode # 18
Description: It’s the end of a new year! That means a new slate and a new beginning. In this episode I will be sharing my weekly meal plan and give you strategies in creating your last ever meal plan, as you can rinse and repeat! We are going to work smarter, not harder! I’ll introduce you to the 5- meal method again to give you ease and simplicity as you head into the New year!
Steps to complete the last meal plan you will ever need:
Write your fav 30 recipe list. Be sure to include your fam jam!
Take out your agenda and pencil in all your activities, events and plans
Take your list and separate into categories of protein
Then go through and pick 1-2 recipes per category, until you have 5 delicious meals and write them down.
Write out ALL the ingredients for the 5 recipes and check your pantry, fridge and freezer for inventory. Cross off what you have and add what you need. Be sure to include breaky, lunch and snack staples
Create a grocery list and either click and collect, have them delivered or go to the store and shop.
Weekly Meal Plan:
Monday - New Year’s Day- French toast with whipping cream and fruit
Tuesday- Broccoli and sausage skillet- Cut up and cook the sausage. Prepare the rice. Cook frozen broccoli. Combine and sprinkle with cheese, add salt and pepper to taste
Wednesday- Sloppy Joes-Ground turkey and sloppy joe mix. Brown turkey add mix and serve with buns
Thursday - Turkey Club Wrap
Friday -Chicken Drumsticks and Rice
Saturday - Spaghetti
Sunday - Chicken Noodle Soup
Other tips to save time and energy:
Carve out time to prep and plan
Double batch where you can. Ie. double mashed potatoes, rice and ground beef
Pantry fridge, freezer shop and use what you have
Didn’t make all your meals you planned-no biggie, make them this week
Let your gadgets do the hard work for you
Multi-task where you can
What are a couple simple things you can prep for breakfast, lunch even dinner
Keep a sink of soapy water to wash and rinse as you go-saves time on clean up
Here’s what to do next:
Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning
Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod
Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to:
https://bit.ly/busymamamealplanning
Happy to help! Have questions, send me a DM @blagagoertzen.
Again, thanks again for being here! I’m so grateful for you! Happy New Year to You and Yours, and wishing you all the love and blessings! And I’ll be waiting for you in my next episode!
Cheers,
Xx Blaga
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Episode #- 17
Title: Set Yourself Up for Success in the New Year with New Habits and the Art of Meal Planning
Do you ever find yourself longing to make positive changes in your life? To embark on a journey of self-improvement, health, and success? Well, my friend, you are not alone. As we enter a new year, it's time to let go of what no longer serves us and embrace new habits that will set us up for triumph. One powerful way to do this is by mastering the art of meal planning. Let me tell you, when you take control of your plate, you take control of your life. So, let's dive into the secrets of setting yourself up for success in the new year through new habits and the art of meal planning!
New Habits are Key to Your Success
Start Small
Make it Measurable
Find an Accountability Partner or tune in tune with me on the Meal Planning for Busy Moms Podcast
The Art of Meal Planning
Set aside dedicated time
Know your schedule
Embrace versatility
Prepare in advance
Overcoming Challenges and Staying Focused
Stay flexible
Find joy in the process
Practice self-care
In conclusion, setting yourself up for success in the new year requires a combination of developing new habits and embracing the art of meal planning. By starting small, making your habits measurable, and finding an accountability partner, and of course tuning in twice a week with me lol you can lay the foundation for a successful year ahead. Additionally, by incorporating meal planning into your routine, you'll nourish your body and fuel your success. Remember to overcome challenges with flexibility and to find joy in the process. With these strategies in place, you're well on your way to making 2024 your most successful year yet!
Don’t forget to book your free no strings attached meal planning chat so we can set you up for success in the new year!
Get it at bit Ly/busymamamealplanning
Here’s some next steps:
Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks @busymamamealplanning
Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod
Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to:
https://bit.ly/busymamamealplanning
Happy to help! Have questions, send me a DM @blagagoertzen.
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
Xx Blaga
Sunday Dec 24, 2023
Sunday Dec 24, 2023
Episode #16
Weekly Meal Plan and Wrapping Up the Year
Description:
I know with it being Christmas Eve morning, you all busy getting last minute things together! Breathe Mama you are doing an amazing job!! Now is time to delegate so you too can enjoy the festivities!
In this episode I'll be sharing my ouey, gooey 5 minute pull apart cinnamon bun recipe, so you can make them tonight and have delicious hot buns in the morning! No fuss, no mess and you'll look like a supermom!
And I'm giving you permission to use up what you have or make the meals that you didn't get around too so you don't have to spend more money and you can start the year fresh!
Pull Apart Cinnamon Buns Recipe (aka Land of the Nods)
https://www.bestofbridge.com/land-of-nod-cinnamon-buns/
Weekly Meal Plan:
Sunday - Christmas Eve- all the appies
Monday - Christmas Day going to inlaws and I'm bringing sweet potato casserole with brown sugar and roasted marshmallows
Here's the Recipe:
https://www.spendwithpennies.com/sweet-potato-casserole/
Tuesday-Boxing Day- Chinese Food
Wednesday- Fettuccine Alfredo, Caeser Salad and Garlic bread- one of my daughter's favorite
Thursday - BBQ Chicken, broccoli and potatoes - Think I'm going to make it as a sheet pan! Less mess and it's easy
Friday -Something simple haha, maybe grilled cheese and soup
Saturday - Steak and Potatoes
Sunday- New Year's Eve- wiener roast during the day and then some chicken parmesan sliders and veggies and dip
Weekly Prep: Try to use up a lot of what I have
Wishing you and your family the most beautiful and lovely holidays, and may you be filled with love, joy and laughter!
Merry Christmas! 🎄🎁
So grateful for you!
P.S. Don't forget to book your free, No strings attached Meal Planning Coffee Chat so we can set you up for success in the New Year!
https://bit.ly/busymamamealplanning
Some next steps:
Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @busymamamealplanning
Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod
Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to:
https://bit.ly/busymamamealplanning
Happy to help! Have questions, send me a DM @blagagoertzen.
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
Cheers!
Xx Blaga
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Title: How to Embrace the Holiday Season with Ease and Grace, Rediscover Your Supermom Powers, and Find Time to Relax and Savor the Magic
Season's greetings, my dearest Mamas! As we approach the most wonderful time of the year, it's important to remember that you have within you the power to navigate the holiday season with effortless grace. Yes, my friends, YOU can be the supermom who effortlessly manages all the jingle and joy while also creating moments of relaxation and pure magic. So, grab a cup of warm cocoa, settle into your coziest chair, and let's dive into some empowering tips on how to manage the holidays like the superstar you truly are.
Start by creating a holiday planner to organize all your tasks and events.
Prioritize your time by identifying the most important activities and responsibilities.
Make self-care a priority by scheduling time for relaxation and rejuvenation.
Create a gift shopping plan by setting a budget, making a list, and utilizing online shopping resources.
Streamline your holiday decorations by focusing on a few key areas and incorporating minimalist design principles.
Delegate tasks and involve family members to create a sense of togetherness and shared responsibility.
The holidays are a time of joy, wonder, and unlimited possibilities. By embracing the magic, you can create an atmosphere of love and happiness that will permeate every aspect of your life.
Now, my dear Mama, as you embark upon this marvelous holiday season, remember that you possess the ability to feel like a supermom, manage the festive chaos with ease and grace, and still find moments to relax and bask in the enchantment that this time of year brings. Trust in your inner strength, embrace the magic of the holidays, and always remember to take care of yourself. You, my friend, are capable of creating a holiday season filled with joy, love, and the priceless gift of precious memories.
Merry Christmas and Happy Holidays!
Sending love and blessings ❤
P.S. Book your free no strings attached meal planning coffee chat to set yourself up for success in the New Year.
https://bit.ly/busymamamealplanning
Here’s what to do next:
Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks @busymamamealplanning
Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod
Step #3: Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to:
https://bit.ly/busymamamealplanning
Happy to help! Have questions, send me a DM @blagagoertzen.
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
Xx Blaga
Saturday Dec 16, 2023
Saturday Dec 16, 2023
Title: Episode 14 Weekly Meal Plan and Pre Holiday Prep
Description: A little weekly meal plan to use for the days you don’t have events, and some advice on pre holiday prepping
Weekly Meal Plan:
Monday - Cheesy Chicken Rice Casserole
Tuesday-Sausage and Potatoes
Wednesday- Crepes and Bacon
Thursday - Hamburger Soup
Friday -Homemade Hamburger Helper
Saturday -
Sunday-
Free 1:1 Weekly Meal Planning Coffee Chat
https://bit.ly/busymamamealplanning
Weekly Prep: Write down all of your meals you are making and/or bringing. Write down every ingredient! Cross off what you have, add what you need! So you don’t miss anything and have to brave the mayhem at the grocery store
Other tips to save time and energy:
Carve out time to prep and plan
Double batch where you can. Ie. double mashed potatoes, rice and ground beef
Pantry fridge, freezer shop and use what you have
Didn’t make all your meals you planned-no biggie, make them this week
Let your gadgets do the hard work for you
Multi-task where you can
What are a couple simple things you can prep for breakfast, lunch even dinner
Keep a sink of soapy water to wash and rinse as you go-saves time on clean up
Here’s what to do next:
Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning
Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod
Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to:
https://bit.ly/busymamamealplanning
Happy to help! Have questions, send me a DM @blagagoertzen.
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
Xx Blaga
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Episode Title: Simplify Meal Planning with One Pot Wonders: Effortless Deliciousness!
Episode #13
Description
Hey there, friends! Are you tired of spending countless hours in the kitchen, juggling multiple pots and pans just to put a delicious meal on the table? Well, worry no more! Today, I'm here to share with you a game-changing solution that will simplify your meal planning and make cooking a breeze. Get ready for the magic of One Pot Wonders!
Say goodbye to the chaos of meal preparation and hello to simplicity and ease. One pot wonders are incredible dishes that require just one pot or pan to create mouthwatering meals that will have your family gathering around the table with joy. So, let's dive in and discover how these recipes can revolutionize your culinary routine!
World of One Pot Wonders
Plan Ahead
Prep in Advance
Keep it Simple
Double Up
Remember, the goal here is to simplify
Recipe Ideas:
By now, you're probably itching to get into the kitchen and whip up some amazing one pot wonders. Lucky for you, I have a few recipe ideas up my sleeve that are sure to ignite your culinary creativity. From comforting stews to indulgent pasta dishes, let's dive into these mouthwatering possibilities:
One Pot Chicken and Rice: Start by browning chicken pieces in a pot, then add in your favorite grains, such as rice or quinoa. Add some veggies, a splash of broth, and let it all simmer until the grains are tender and infused with flavor. Top it off with fresh herbs and a squeeze of lemon - so simple, yet incredibly satisfying!
One Pot Taco Pasta: This dish brings together the best of both worlds - the flavors of tacos and the convenience of pasta. Saute some ground beef or turkey in a pot, then add in your choice of pasta, taco seasoning, diced tomatoes, and broth. Let it all simmer until the pasta is cooked to perfection. Top with cheese, sour cream, and a sprinkle of fresh cilantro - it's a fiesta in one pot!
One Pot Lentil Curry: Perfect for those looking for a plant-based option, this lentil curry will tantalize your taste buds. Sauté onion, garlic, and ginger in a pot, then add in lentils, coconut milk, curry powder, and your favorite veggies. Let it all meld together until the lentils are tender and the flavors are harmonious. Serve over fluffy basmati rice for a cozy and satisfying meal.
One Pot Ratatouille: This French classic is a celebration of summer's bounty. In a pot, layer slices of zucchini, eggplant, bell peppers, onions, and tomatoes. Drizzle olive oil, sprinkle herbs de Provence, and let it gently cook until the vegetables are tender and infused with flavorful goodness. Serve it as a side dish or pair it with crusty bread for a delightful vegetarian main course.
These recipe ideas are just the tip of the iceberg, my dear friends. The world of one pot wonders is vast, and your culinary creativity is limitless. So, go forth and conquer the kitchen with these time-saving, flavor-packed meals!
Summary:
Gather your favorite one-pot recipes or explore new ones from the web. Or use the ones I shared with you
Take inventory of your pantry and make a shopping list for any missing ingredients.
Set aside dedicated time for meal prep to save time throughout the week.
Plan your meals for the week using our easy weekly meal planner template. Available at bit.ly/busymamamealplanning
Experiment with different one-pot recipes and adapt them to your taste preferences.
Organize your pantry essentials for easy access and efficient meal preparation.
Embrace the Magic of One Pot Wonders!
Free 15 Minute Meal Planning Coffee Chat
And hey, did you know if you head over to https://bit.ly/busymamamealplanning you can check out all the ways we can work together!
I'm even offering a free no strings attached 15 minute 1:1 meal planning chat to help you get set up for success with meal planning in the new year!
Whether you're new or seasoned, I got you!!!
So be sure to grab your spot! Limited time slots available! 😀
Go to bit.ly/busymamamealplanning
Other tips to save time and energy:
Carve out time to prep and plan
Double batch where you can. Ie. double mashed potatoes, rice and ground beef
Pantry fridge, freezer shop and use what you have
Didn’t make all your meals you planned-no biggie, make them this week
Let your gadgets do the hard work for you
Multi-task where you can
What are a couple simple things you can prep for breakfast, lunch even dinner
Keep a sink of soapy water to wash and rinse as you go-saves time on clean up
Here’s what to do next:
Step #1: Follow me on facebook for more dinner and meal planning tips and hacks @ busymamamealplanning
Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod
Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to:
https://bit.ly/busymamamealplanning
Happy to help! Have questions, send me a DM @blagagoertzen.
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
Xx Blaga