Episode 34 Weekly Meal Plan and How to Reverse Engineer a Monthly Meal Plan

Reverse engineer your monthly meal plan using themes and categories.  It will reduce pressure and decision fatigue.

 

Fun Friday 

• Corn dogs and cucumber salad
• Cheese pizza and carrots and dip
• Wings and Caesar r salad 
• Chicken nuggets, smiley fries and corn
• Shredded Chicken, Roasted Cauliflower Nachos

 

Light Saturday

• Grilled cheese and vegetable soup
• Scrambled eggs with feta and cut up tomatoes
• Mac and Cheese- Kraft Dinner
• Chicken noodle soup--
• BLT Wraps

 

Gonna do Salad Sunday

• Greek salad 
• Pasta salad 
• Ramen salad
• Cobb salad
• Chickpea salad

 

Pork

•  Sausage, potato, carrots, onions, celery foil pack
•  Schnitzel,  mashed potato gravy and mixed veggies
• Ham with mashed potatoes, and frozen veggies

 

Chicken

• Chicken burger With caesar salad
• Dumplings and fried rice
• Stuffed chicken breast With chickpea salad
• Greek Chicken and Greek Salad

 

Beef

• Hamburger helper
• Spaghetti and meat sauce
• Shepherd's pie
• Meatballs with plain pasta parmesan And garlic
• Beef Stir-Fry on rice
• Unstuffed Cabbage rolls
• Sloppy Joes

 

Fish

• Salmon quinoa bowls
• Tuna melts With pasta salad
• Salmon Burgers with balsamic asparagus and green salad

 

Meatless

• Spaghetti Carbonara
• Ravioli in rose sauce
• Lentil tacos

 

Weekly Meal Plan: (Last 5 minutes)

 

Monday- Chicken Stir Fry on Noodles

Tuesday- Shepherd's Pie

Wednesday- Hamburgers in Mushroom Soup

Thursday- Chicken Drumsticks on rice and corn

Friday- Corndog and Cucumber Salad

Saturday- Chicken Noodle Soup in Instant Pot

Sunday- Leftovers and Clean out the fridge

 

Here’s what to do next:

 

Step #1: Get Weekly/ Monthly Meal Plans with Shopping Lists here.

 

Step #2:  Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! 

 

Step #3:  Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get here. 

 

Follow me on facebook for more dinner and meal planning tips and hacks  @ busymamamealplanning

 

Happy to help! Have questions, send me a DM @blagagoertzen.

 

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

 

Xx Blaga