Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Episode 42 Weekly Meal Plan and Easter Menu That is Stress-Free and Bound to Impress

In this episode I will be giving you a weekly meal plan leading up to Easter plus I will be sharing how to craft a stress-free, delicious Easter meal that will leave your family in awe.  It will be easy to pull together and sure to impress without the stress! From a mouth-watering glazed ham to a simple, yet impressive no-bake cheesecake bar. This episode is one you will want to take notes with!
 
Weekly Meal Plan:
Monday - Lentil Tacos
Tuesday- Spaghetti Carbonara
Wednesday- Unstuffed cabbage rolls
Thursday-  shredded chicken roasted cauliflower nachos
Friday- Grilled Cheese and Soup
Saturday- ordering pizza
Sunday Easter Dinner
 
Easter Menu
Glazed Ham
Roasted Garlic Parmesan Baby Potatoes
Honey-Glazed Carrots
Spring Salad
No Bake Cheesecake Bar
Hope this episode blesses you!
 
Xx Blaga
 
Become an insider and receive weekly updates, and recipes for the quick and easy meal plan ideas:
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Have a question? Send me a DM @blagagoertzen.

Episode 41 Hop Into Easter With Ease 5 Savvy Meal Prep Tips for Busy Moms

In today's egg-citing episode, we’re talking all about preparing for Easter — without the usual stress and kitchen chaos. I’m sharing 5 quick tips to help you manage your holiday preparations so you can manage your time well and enjoy the celebration just as much as the kids.  From make ahead marvels like overnight french toast for Easter morning to extravagant shortcuts like no bake cheesecake bars to complete the evening! I've got you covered!Tune in now, and let's hop into planning!
 
Hope this episode blesses you!
xx Blaga
 
Become an insider and get weekly updates and recipes for the these quick, easy meal plan ideas:
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Join Our Free Meal Planning For Busy Moms Community
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Have a question? Send me a DM @blagagoertzen

Episode 40 Weekly Meal Plan With Alternating Protein to Keep it Fun and Exciting

In this episode I will be giving you a weekly meal plan to help give you some ideas to answer the ”MOM, What’s for Dinner?” Question!  There’s a mix of proteins, and meals to keep it fun and exciting and of course to feed your family quick, healthy and delicious meals your family will love!  
 
Weekly Meal Plan:
Monday - Stuffed Chicken Breast (from costco) and mediterranean chickpea salad
Tuesday- Spaghetti with a side salad
Wednesday- Beef stir Fry on rice
Thursday - Salmon burgers (from costco) with roasted asparagus
Friday - Fun Friyay!- Chicken nuggets with veggies and dip
Saturday - Sloppy joes with a salad 
Sunday - Cream of Cauliflower Soup
 
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
Become an insider and get weekly updates and meal plans
https://busymamamealplanning.com/page/become-an-insider
Join Our Free Meal Planning For Busy Moms Community
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Email us: hello@busymamamealplanning.com
 
Happy to help! Have questions, send me a DM @blagagoertzen.
 

Episode 39 Protein Packed Weeknight Meals in Under 30 Minutes

Today, we're diving into a topic that's going to revolutionize your weeknight dinners - Protein Packed Weeknight Meals. Are you constantly on the lookout for dinner ideas that are not only quick and easy but also nutritious? Well, you're in for a treat! We're going to explore the wonders of protein-rich meals that will leave your family feeling satisfied and energized, without keeping you in the kitchen all night. We're talking efficiency, nutrition, and deliciousness all rolled into one. So, whether you're a seasoned meal planner or just starting out, this episode is packed with insights and ideas that will help you conquer that weeknight dinner challenge with ease.
xx Blaga
 
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
 
Become an insider and get weekly updates and meal plans
https://busymamamealplanning.com/page/become-an-insider
 
Join Our Free Meal Planning For Busy Moms Community
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Email us: hello@busymamamealplanning.com
Happy to help! Have questions, send me a DM @blagagoertzen.

Episode 38 Weey Meal Plan and OverNight Oats

Get Inspired with a weekly meal plan to make delicious homemade meals and say hello to less take-out!  Yay!  Also make a batch of overnight oats so you can grab and go and have a delicious breakfast prepped and ready in under 10 minutes for the week!
 
Weekly Meal Plan:
Monday - Sausage, potato, carrots, onions, celery foil pack
Tuesday- Meatballs (Bought) with plain pasta and parmesan cheese
Wednesday- Salmon quinoa bowls
Thursday - Ravioli in rose sauce
Friday - Air Fryer Wings and caesar salad
Saturday - Dumplings and fried rice (dumplings are bought from costco)
Sunday - Cobb salad
Weekly Prep: Overnight Oats
 
Base recipe: 1:1 old fashioned rolled oats to milk (or alternative)
½ cup old fashioned rolled oats
½ cup milk (or alternative)
¼ cup yogurt (greek)
1-2 teaspoons honey or maple syrup
1 teaspoon chia seeds (optional)
½ teaspoon vanilla extract
Sprinkle of ground cinnamon
 
Toppings: fruit, nuts, nut butters
 
My weekly recipe- I add 1 Tablespoon of peanut butter and 1 banana to base recipe!
 
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
Become an insider and get weekly updates and meal plans
https://busymamamealplanning.com/page/become-an-insider
Join Our Free Meal Planning For Busy Moms Community
https://bit.ly/mealplanningforbusymomsfbgroup
Email us: hello@busymamamealplanning.com
 
Happy to help! Have questions, send me a DM @blagagoertzen.
 

Episode 37 Taming the Tupperware Tangle- 5 Secrets to an Organized Cupboard

Today, we’re diving deep into a domestic challenge that I’m sure many of you can relate to – organizing the Tupperware cupboard. Ah, yes. That dreaded space in the kitchen that’s supposed to keep our food storage containers in check, but instead, often ends up as a chaotic jumble of lids and bowls. Lol.  I’ll be sharing 5 secrets that you can implement today to tame that tupperware tangle!
 
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
Become an insider and get weekly updates and meal plans
https://busymamamealplanning.com/page/become-an-insider
Join Our Free Meal Planning For Busy Moms Community
https://bit.ly/mealplanningforbusymomsfbgroup
 
Email us: hello@busymamamealplanning.com
 
Happy to help! Have questions, send me a DM @blagagoertzen.

Episode 36 Weekly Meal Plan and How’s Your Tupperware Cupboard?

Title: Episode 36 Weekly Meal Plan and Howz Your Tupperware Cupboard?
Description:   Get inspired with a weekly meal plan and deliciousness and recognize that a messy tupperware cupboard may give you a set back in the moment, but it can’t take away all your meal planning wins!  Prepare to get motivated!
 
Weekly Meal Plan:
Monday - Greek salad and Greek Chicken
Tuesday-Shepherd's pie
Wednesday- Tuna melts With pasta salad
Thursday -  Schnitzel,  mashed potato gravy and mixed veggies
Friday -Cheese pizza and carrots and dip
Saturday -BLT Wraps and Caesar Salad
Sunday - Pasta salad and  Ham 
 
Weekly Prep: Cut up fruits and veggies and pre-package into containers!
 
Other tips to save time and energy:
Carve out time to prep and plan
Double batch where you can. Ie. double mashed potatoes, rice and ground beef
 Pantry fridge, freezer shop and use what you have
Didn’t make all your meals you planned-no biggie, make them this week
 Let your gadgets do the hard work for you
 Multi-task where you can
What are a couple simple things you can prep for breakfast, lunch even dinner
Keep a sink of soapy water to wash and rinse as you go-saves time on clean up
Here’s what to do next:
Step #1: Get Weekly/ Monthly Meal Plans with Shopping Lists here.
 
Step #2:  Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! 
 
Step #3:  Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get here. 
 
Follow me on Facebook for more dinner and meal planning tips and hacks  @ busymamamealplanning
 
Happy to help! Have questions, send me a DM @blagagoertzen.
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
 
Xx Blaga
 

Episode 35 Conquering Mealtime Mayham: Simple Strategies for Picky Eaters

Conquering Mealtime Mayhem Simple Strategies for Picky Eaters
Description: 
Hey there, beautiful mamas! Welcome back to "Meal Planning for Busy Moms." Today, we’re diving into a topic that I know all too well - navigating the mealtime battlefield with picky eaters. Oh boy, it’s a challenge that can test the patience of a saint, but don’t you worry. Grab a cup of your favorite coffee, and let’s tackle this together, shall we? By the end of this episode, you’ll have a handful of strategies, examples, and even some kid-friendly recipes in your arsenal. And hey, don't forget to book your free one-on-one meal planning coffee chat with me afterwards. I’d love to help you personalize these tactics to your family’s taste!
 
Alright, let's get into the nitty-gritty, the tactical steps to conquering meal planning for those picky eaters:
Involve Them in Planning
Get Creative with Presentation
Hidden Veggies
. Routine is Key
Don't Force It
Ok, now, for some recipes that have been absolute lifesavers in my home:
 
Hidden Veggie Tomato Sauce
This one’s a classic and a great base for pasta, pizza, and even soups. Simply sauté whatever veggies you have on hand – think carrots, zucchini, spinach – and blend them into your tomato sauce. The kiddos get a nutrient boost without even knowing it.
Cheesy Cauliflower Nuggets
Yes, you heard that right. Cauliflower, disguised as something delightful! Mix finely grated cauliflower with cheese, breadcrumbs, and an egg, then shape into little nuggets and bake. Serve with your child's favorite dip, and watch them disappear.
Fruit Smoothie Popsicles
Smoothies are fantastic, but have you tried turning them into popsicles? Blend up some yogurt, fruit, and a bit of honey, then freeze in popsicle molds. It’s like dessert, but way healthier.
 
So, beautiful mama, I hope this episode has armed you with a few new strategies (and recipes) to try with your picky eaters. Remember, you're not alone in this. We're in the trenches together, and hey, it’s going to be okay.
 
And if you feel like you could use a bit more guidance or just want to share your battle stories and victories, I’m here for you. Book your free one-on-one meal planning coffee chat with me. Let's make meal planning fun, personalized, and, most importantly, stress-free. You can go to bit.ly/busymamamealplanning find all the details in the show notes.
 
And just like that, we've got through another episode of "Meal Planning for Busy Moms." Thanks so much for being here! I'm so grateful for you! 
 
keep embracing the chaos, and remember, behind every great meal is a mom who’s pretty much winging it. Cheers to not just surviving but thriving in the kitchen!
Don't forget to hit subscribe for more laughter, tips, and recipes. Stay blessed and beautiful my friends!, and i'll see you In the next episode!
Bye for now!
Here’s what to do next:
Step #1:  Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! 
 
Step #2: Get Weekly/ Monthly Meal Plans with Shopping Lists here.
 
Step #3:  Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get here. 
 
Follow me on Facebook for more dinner and meal planning tips and hacks  @ busymamamealplanning
Happy to help! Have questions, send me a DM @blagagoertzen.
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
 
Xx Blaga

Episode 34 Weekly Meal Plan and How to Reverse Engineer a Monthly Meal Plan

Reverse engineer your monthly meal plan using themes and categories.  It will reduce pressure and decision fatigue.
 
Fun Friday 
Corn dogs and cucumber salad
Cheese pizza and carrots and dip
Wings and Caesar r salad 
Chicken nuggets, smiley fries and corn
Shredded Chicken, Roasted Cauliflower Nachos
 
Light Saturday
Grilled cheese and vegetable soup
Scrambled eggs with feta and cut up tomatoes
Mac and Cheese- Kraft Dinner
Chicken noodle soup--
BLT Wraps
 
Gonna do Salad Sunday
Greek salad 
Pasta salad 
Ramen salad
Cobb salad
Chickpea salad
 
Pork
 Sausage, potato, carrots, onions, celery foil pack
 Schnitzel,  mashed potato gravy and mixed veggies
Ham with mashed potatoes, and frozen veggies
 
Chicken
Chicken burger With caesar salad
Dumplings and fried rice
Stuffed chicken breast With chickpea salad
Greek Chicken and Greek Salad
 
Beef
Hamburger helper
Spaghetti and meat sauce
Shepherd's pie
Meatballs with plain pasta parmesan And garlic
Beef Stir-Fry on rice
Unstuffed Cabbage rolls
Sloppy Joes
 
Fish
Salmon quinoa bowls
Tuna melts With pasta salad
Salmon Burgers with balsamic asparagus and green salad
 
Meatless
Spaghetti Carbonara
Ravioli in rose sauce
Lentil tacos
 
Weekly Meal Plan: (Last 5 minutes)
 
Monday- Chicken Stir Fry on Noodles
Tuesday- Shepherd's Pie
Wednesday- Hamburgers in Mushroom Soup
Thursday- Chicken Drumsticks on rice and corn
Friday- Corndog and Cucumber Salad
Saturday- Chicken Noodle Soup in Instant Pot
Sunday- Leftovers and Clean out the fridge
 
Here’s what to do next:
 
Step #1: Get Weekly/ Monthly Meal Plans with Shopping Lists here.
 
Step #2:  Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! 
 
Step #3:  Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get here. 
 
Follow me on facebook for more dinner and meal planning tips and hacks  @ busymamamealplanning
 
Happy to help! Have questions, send me a DM @blagagoertzen.
 
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
 
Xx Blaga
 

Episode 33 Declutter to Dine: Transform Your Messy Pantry Into a Meal Planning Haven

Have you ever walked into your kitchen, motivated to whip up a fabulous dinner for your family, only to be greeted by a pantry that looks like a mini tornado swept through it? We’ve all been there! A messy pantry isn't just an eyesore; it's a recipe for mealtime mayhem. But fear not, because today's episode is dedicated to tackling this culinary conundrum. We’ll explore the profound effects of a cluttered pantry on your dinner flow and, more importantly, the delightful benefits of giving it an overhaul.
 
In today’s episode, we’re not just tidying up; we’re setting the stage for rush-end meal planning with ease. Think about it - no more time wasted searching for ingredients, no more buying duplicates, and definitely no more feeling overwhelmed. We’re turning your pantry into your ally in meal planning, a secret weapon that makes dinner time a breeze.
 
#### Let’s Dive In: The Chaos of a Cluttered Pantry 
 
- **The Stumbling Blocks**: Ever start cooking only to realize you’re missing a key ingredient buried deep in the pantry abyss? We discuss the time and energy lost in a clutter mess.
 
- **The Domino Effect**: How a messy pantry can deter even the most enthusiastic home cook from pursuing those meal plans.
 
#### The Magic of a Clean Pantry:
 
- **The Joy of Discovery**: Ever felt like a culinary explorer discovering forgotten treasures in your pantry? We’ll talk about organizing your space so that every ingredient gets its moment to shine.
 
- **Making Space for Creativity**: A clean pantry not only streamlines your meal prep but also opens up a world of culinary creativity. Imagine what you can whip up when you know precisely what’s in your arsenal!
 
- **Planning with Precision**: With a well-organized pantry, meal planning shifts from a chore to a delight. We’ll explore how this transformation can lead to healthier eating habits, savings on grocery bills, and more quality time with your loved ones.
 
#### From Chaos to Comfort: Your Blueprint
We won’t leave you hanging with just inspiring ideas; I’m here to walk you through the steps to achieve your pantry nirvana. From categorizing your cans to the simple joys of labeling, this blueprint is your first step toward dinner time zen.  Tune in to hear all the steps!
But hey, I know this journey is personal and sometimes, you might need a little extra support. That’s why I’m inviting YOU for a free 1:1, 15-minute virtual meal planning coffee chat. Whether you’ve got burning questions or just need a cheerleader as you tackle those shelves, I’m here. Together, we’ll craft a meal planning strategy that suits your unique lifestyle and family needs. To book your spot, just visit our website here  and click the coffee chat link and pick a time that works for you!– I can’t wait to meet you!
 
#### Closing:
Well, pantry pals, that wraps up another episode of the **Meal Planning For Busy Moms Podcast**. Remember, the journey to a clean pantry and seamless meal planning doesn’t have to be a solo mission. I’m here to guide and support you every step of the way. So, until next time, keep those pantry goals in sight, and remember, in the world of meal planning, you’re not just a mom; you’re a maestro. Happy organizing, and I’ll catch you on the next episode!With much love and blessings,
xx Blaga