Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

Episode 61 Quick and Tasty Mastery- Unleash Your Inner Chef with 21 Speedy Meal Prep Ideas

Hey, Hey,
 
In today’s episode, we’re not just cooking; we’re transforming how you cook. We’ll dive into 21 tips and tricks for preparing meals that are both quick and delicious. Say goodbye to the stress of last-minute cooking and hello to relaxing evenings. Grab your notepad, because these strategies are golden!
So let me help you Master the Art of Quick & Tasty Meals with these 21 tips: 
Plan Your Meals: Start with a weekly meal plan. Knowing what to cook in advance is half the battle.
Prep Ingredients in Advance: Chop vegetables, marinate proteins, and measure out spices ahead of time.
Batch Cooking: Cook large quantities of versatile ingredients like grains and proteins to use throughout the week.
One-Pot Wonders: Embrace recipes that use just one pot for minimal cleanup and maximum flavor.
Use Frozen Veggies: They’re just as nutritious as fresh and can save a ton of prep time.
Invest in Good Quality Cookware: Equip your kitchen with a non-stick skillet, a good chef's knife, and a powerful blender.
Embrace Shortcuts: Use pre-cut veggies, canned beans, and prepared sauces to speed things up.
Organize Your Workspace: Keep your kitchen organized for efficient movement and less time wasted.
Try Sheet Pan Meals: Toss your ingredients on a pan, season, and let the oven do the work.
Spice It Up: Keep a variety of spices on hand to quickly add flavor without the fuss.
Cook Once, Eat Twice: Make double batches and reinvent leftovers for another meal.
Use the Right Heat: Cooking at a higher heat can reduce cooking time—just watch closely to avoid burning.
Quick Pickles: Add zest to meals with quick-pickled onions or cucumbers, ready in just 15 minutes.
Speedy Sauces: Blend fresh herbs, garlic, and oil for a quick and tasty pasta sauce.
Grate Your Veggies: Grated carrots, zucchini, and squash cook faster than their chunkier counterparts.
Use a Pressure Cooker: A lifesaver for cooking grains, beans, and tougher cuts of meat quickly.
Microwave Magic: Don’t underestimate the microwave; it can be great for steaming veggies or potatoes quickly.
Preheat Your Pans and Oven: Start with a hot pan and a preheated oven to cut down on cooking time.
Quick Breakfasts: Overnight oats, yogurt parfaits, and smoothie packs make breakfast a breeze.
Efficient Snacking: Prepare snack-sized bags of nuts, seeds, and dried fruits for easy access.
Delegate Tasks: Get the family involved in meal prep to make it quicker and more fun.
 
Hope this episode blesses and inspires you!
Xx Blaga
 
"So, what are you waiting for? Be the first to download the Speedy Gourmet Web app. And get my special promo coupon!. This is your chance to keep the culinary meal planning magic alive every day with minimal fuss and maximum flavor. Drag and drop your way to efficiency and deliciousness.  And always have your grocery list on hand so you never miss a beat or should I say b-e-a-t?! 
Remember, you're not just planning meals; you're crafting experiences that your family will cherish. Let's make every dinner special, and let's make it simple with Speedy Gourmet." Get The Speedy Gourmet App Today!
thespeedygourmet.org
P.S. Coupon code is podcast to get it for only $3/month (I think it may already be added! Wink, wink!
 
Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show!
https://busymamamealplanning.com/page/become-an-insider
Email us: hello@busymamamealplanning.com
 
Have a question? Send me a DM @blagagoertzen

Episode 60 Weekly Meal Plan and Double Batching to Save Even More Time

 Today, we’re talking about something that’s a real game-changer in our busy lives—how to whip up a weekly meal plan that’s not just quick and scrumptious, but also super efficient. And guess what? I’ve got a secret trick up my sleeve that’s going to save you an extra 20 minutes each week. Who’s ready to find out more? Let’s get cooking!
 
Weekly Meal Plan:
Monday- BBQ Chicken Skewers with Veggies
Tuesday- Instant Pot Stroganoff 
Wednesday- Sheet Pan Haddock with Broccoli. Thursday- Slow Cooker Pulled Pork Sandwiches
Friday- Instant Chicken Parmesan Pasta
Saturday- Vegetarian Taco Salad,
Sunday- Sheet Pan Pork Chops with Sweet Potatoes and Brussels Sprouts
 
Hope this episode inspires you!
 
XX Blaga
 
P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters to fit your dietary needs. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 
And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free trial today.
 
Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show!
https://busymamamealplanning.com/page/become-an-insider
 
Email us: blagagoertzen@yahoo.ca
 
Have a question? Send me a DM @blagagoertzen

Episode 59 The Speedy Gourmet: Whip Up 21 Quick Meals on Just 20 Minutes

Are your weekdays a whirlwind of activity that leave little time for cooking elaborate meals? Well, fasten your aprons because today on "Meal Planning for Busy Moms," we're about to speed through the kitchen with lightning-fast efficiency. Get ready to learn how to dish out 21 delicious meals in just 20 minutes or less—yes, it's possible!
21 Meals You Can Make in 20 Minutes:
Garlic Shrimp Linguine: Quick-cooking shrimp and linguine tossed with garlic butter sauce.
Beef and Broccoli Stir-Fry: Tender beef slices and broccoli in a savory soy sauce glaze.
Chicken Caesar Wrap: Grilled chicken, romaine lettuce, and Caesar dressing in a hearty wrap.
Caprese Salad with Grilled Chicken: Fresh tomatoes, mozzarella, basil, and grilled chicken drizzled with balsamic.
Turkey Taco Skillet: Ground turkey, beans, corn, and taco seasonings served with tortilla chips.
Vegetarian Quesadillas: Stuffed with cheese, beans, and assorted veggies, pan-fried until crispy.
Salmon with Dill Sauce: Seared salmon fillets with a creamy lemon-dill sauce.
Pasta Primavera: A vibrant mix of sautéed veggies tossed with pasta and olive oil.
Thai Peanut Noodle Bowl: Rice noodles with veggies and a spicy peanut sauce.
Greek Gyro Pitas: Sliced lamb or chicken with tzatziki and cucumbers in pita bread.
Mushroom and Pea Risotto: Creamy risotto with mushrooms and peas, topped with Parmesan.
Buffalo Chicken Salad: Spicy chicken strips atop a bed of greens with blue cheese dressing.
Szechuan Tofu and Green Beans: Tofu and green beans in a fiery Szechuan sauce.
Italian Sausage and Peppers: Sautéed sausage and bell peppers served on hoagie rolls.
Egg Roll in a Bowl: Deconstructed egg roll components sautéed in a tangy sauce.
Tomato Basil Soup with Grilled Cheese: A classic combo, perfect for a quick dinner.
Korean Beef Bowl: Ground beef with soy sauce and sesame oil over rice, topped with green onions.
Pesto Chicken Pizza: Pre-made pizza crust with pesto, chicken, and sun-dried tomatoes.
Spaghetti Carbonara: Creamy spaghetti with eggs, cheese, and pancetta.
Curried Chickpea Wrap: Spiced chickpeas wrapped in a tortilla with greens and yogurt sauce.
Pan-Seared Cod with Citrus Salad: Quick-cooking cod with a refreshing orange and grapefruit salad.
 
Hope this episode blesses and inspires you!
 
Xx Blaga
 
Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show!
https://busymamamealplanning.com/page/become-an-insider
"So, what are you waiting for? Be the first to download The Speedy Gourmet Web App
http://thespeedygourmet.org/buy/41a3d3
 
Get my special loyalty podcast listener promo!  I'm giving you 14 days to try it and then it's only $3 per month. The coupon is already applied!. This is your chance to keep the culinary magic alive every day with minimal fuss and maximum flavor. Remember, you're not just planning meals; you're crafting experiences that your family will cherish. Let's make every dinner special, and let's make it simple with Speedy Gourmet."
Email us: hello@busymamamealplanning.com
 
Have a question? Send me a DM @blagagoertzen

Episode 58 Weekly Meal Plan and 3 Preps to Make Your Dinners a Breeze

Today, we're diving into a fresh weekly meal plan designed to ease your kitchen time and boost those delicious results. Not only will I walk you through a mouth-watering lineup from Monday to Sunday, but I'll also spill the beans on three game-changing prep tips to cut your cooking time in half. So whether you're a wizard in the kitchen or just trying to avoid a culinary catastrophe, stick with me, and let's make your meal planning a piece of cake—or should I say, a slice of grilled pineapple!
Weekly Meal Plan:
Monday- Baked Salmon with Dill Sauce and Asparagus
Tuesday- BBQ Pork Chops With Potato Packets
Wednesday- Lemon Herb Grilled Chicken with Greek Salad
Thursday- Baked Ziti with Spinach
Friday- Grilled Cheese With Tomato Soup
Saturday- Orange Chicken with Steamed Rice
Sunday- Beef Burgers with caesar salad
 
 
Hope this episode inspires you!
 
XX Blaga
 
Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show!
https://busymamamealplanning.com/page/become-an-insider
Join Our Free Meal Planning For Busy Moms Community
https://bit.ly/mealplanningforbusymomsfbgroup
Email us: hello@busymamamealplanning.com
 
Have a question? Send me a DM @blagagoertzen

Episode 57- Part 3 of 5 Mothers Month Series- Kitchen Chaos Control: 21 Ways to Streamline Your Cooking Space

Hey, Hey!
 
Gear up, because today we’re diving deep into practical, actionable tips that will help you reduce kitchen chaos. From clever storage solutions to workflow enhancements, these 21 strategies are designed to make your kitchen a serene space where culinary magic happens—not mishaps!
 
Hope this episode blesses and inspires you!
 
Xx Blaga
 
Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show!
https://busymamamealplanning.com/page/become-an-insider
Join Our Free Meal Planning For Busy Moms Community
https://bit.ly/mealplanningforbusymomsfbgroup
Email us: hello@busymamamealplanning.com
 
Have a question? Send me a DM @blagagoertzen

Episode 56 Weekly Meal Plan and Bonus Long Weekend BBQ Menu

Hey, Hey my friend!
 
On today’s episode, we’re diving into a fantastic weekly meal plan that’ll not only save your sanity but also please those tough little food critics we call family. Plus, I’ve thrown in a bonus BBQ menu for the upcoming long weekend. Victoria Day is all about fireworks and grilling, right? So, let’s make it delicious without the stress!
So let’s give you your weekly meal plan to set you up for success…pop in your earbuds and Let’s go!
 
Want to receive the recipes from this weekly meal plan, to save even more time and make these delicious meals?  Become an insider!  Plus receive exclusive resources and trainings you won’t get in the show…
 
Become an Insider here.🥰
Weekly Meal Plan:
Monday - Thai Peanut Chicken Stir-Fry
Tuesday- Spaghetti Squash with Marinara Sauce and Meatballs
Wednesday- Vegetarian Tacos with Lentils
Thursday - Grilled Shrimp and Veggie Kabobs
Friday - Turkey Burgers with Sweet Potato Fries
Saturday - Spinach and Feta Stuffed Chicken Breast
Sunday -  Veggie and Hummus Pitas
 
Bonus BBQ Menu-
Now, for our Victoria Day celebration—let’s fire up the grill and get those good times rolling with this all-star BBQ lineup.
Appetizer: Grilled BruschettaBread, tomatoes, a drizzle of balsamic glaze—simple yet utterly delicious.
Main: BBQ Ribs and Grilled Corn on the CobSticky, sweet ribs and buttery corn—because it’s not a BBQ without some classics.
Salad: A fresh, herby side that adds a nice punch of healthiness to our BBQ.
Dessert: Grilled Peaches with Vanilla Ice CreamEnd on a sweet note with peaches grilled to caramelized perfection, topped with a scoop of creamy vanilla ice cream.
 
Become an insider to get the recipes for this weekly meal plan and receive exclusive trainings and resources that aren’t part of the show!:https://busymamamealplanning.com/page/become-an-insider
 
Hope this episode inspires you!
 
Xx Blaga
 
Email us: hello@busymamamealplanning.com
 
Have a question? Send me a DM @blagagoertzen.
 
Want to work together? Let’s connect!  

Episode 55- Part 2 of 5- Mastering Make Ahead Meals for Busy Families

In this episode, we'll explore 21 make-ahead meal ideas that are perfect for those who are always on the go. These meals are designed to be prepped in advance, so you can simply 'heat and eat' when it's time to dine. We’re all about making life easier, so put on your aprons, and let’s dive into these sanity-saving recipes!
 
Hope this episode inspires you!
x
x Blaga
 
Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show!
https://busymamamealplanning.com/page/become-an-insider
Join Our Free Meal Planning For Busy Moms Community
https://bit.ly/mealplanningforbusymomsfbgroup
Email us: hello@busymamamealplanning.com
 
Have a question? Send me a DM @blagagoertzen

Episode 54 Weekly Whip Up and Fridge Catch Up To Set Your Week Up For Success

Hey, Hey!
 
In today’s episode we are doing a Weekly Whip Up (Meal Plan) that will make your taste buds dance. I also will be sharing how to do a little “catch up” to give yourself a breather and to set your week up for success. I dive into 3 really helpful tips to maximize time and reduce waste, plus we wrap it up with 2 delicious wrap ideas that you can use for lunches throughout the week! So, grab your favorite mug, pour yourself a drink, and let' do this! Weekly Meal Plan:
Monday- Pork Tenderloin With Apple Slaw
Tuesday- Quinoa and Black Bean Filled Peppers
Wednesday- Chicken Broccoli Alfredo
Thursday- Beef and Broccoli Over Brown Rice
Friday- Baked Cod With Lemon and Herbs
Saturday- Pasta Primavera
Sunday- BBQ Chicken Pizza
 
Want to receive the recipes from this weekly meal plan, to save even more time and make these delicious meals?  Become an insider!  Plus receive exclusive resources and training you won’t get in the show…
 
Become an Insider:  https://busymamamealplanning.com/page/become-an-insider
 🥰
 
Hope this episode inspires you!
 
Xx Blaga
 
Email us: hello@busymamamealplanning.com
 
Have a question? Send me a DM @blagagoertzen.
 
Want to work together? Let’s connect!  
 

Episode #53 Part 1 of 5 series- 21 Quick and Nutritious Snack Ideas for the Super Busy Family

Hey, Hey!
 
I’m super excited to kick off May aka Honoring Mom Month with a special 5 part series that will empower you, inspire you, and sprinkle a little fun into your meal planning game!
 
Here at Meal Planning for busy moms, we believe that a busy mom is a super mom—and with a little planning, every mom can be a gourmet chef in her own kitchen."
 
And with me your Speedy Gourmet in your corner,  meal planning is about to get a whole lot easier—and way more fun!
 
So let’s dive into the part #1 of the 5 part series where we transform your snack options from blah to hurrah! We’ll explore 21 snack ideas that are perfect for your hectic lifestyle. Whether you’re running from soccer practice to dance recitals or just trying to survive a day of errands, we’ve got something that will keep everyone happy and healthy. 
 
Get ready to snack smarter, not harder! 😀
Hope this episode inspires you!
 
xx Blaga
 
Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support
https://busymamamealplanning.com/page/become-an-insider
Join Our Free Meal Planning For Busy Moms Community
https://bit.ly/mealplanningforbusymomsfbgroup
Email us: hello@busymamamealplanning.com
 
Have a question? Send me a DM @blagagoertzen

BONUS EPISODE- Welcome to May- Honoring Mom Month Kickoff to a 5 Part Special Series

Hello, marvelous moms and culinary conquerors! 🌷 Welcome to a very special edition of "Meal Planning for Busy Moms." I'm thrilled to kick off an extraordinary journey this  Mother's Day—why limit ourselves to just a day when we can celebrate all month? That's right, welcome to Mother’s Month, where we honor the superheroes who not only juggle life’s chaos but also manage to whip up dinner amidst it all!
 
This May, we’re not just celebrating with flowers and cards. We’re diving deep into a five-part series crafted especially for you—the queen of quick fixes, the ruler of meal prep, the savior of snack time. Each episode is packed with practical, powerful meal planning strategies to not only nourish your family but also reclaim your time and reduce kitchen stress. From tasty snacks to full-on feasts, get ready to transform the way you handle mealtime.
 
So pop in those earbuds, grab a coffee and let's dive into the part #1 of the 5 part series!
 
Hope this series blesses you, and Happy Mother's Month~A Celebration of You- Supermom and Meal Mastery!
 
xx Blaga