Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Episode 80 Weekly Meal Plan and Weather -Wise Planning Magic

Hey, hey,
 
Welcome back to another episode of the Meal Planning for Busy Moms podcast, your go-to source for turning mealtime mayhem into a delightful playground. I'm Blaga, your meal planning BFF, here to guide you through another week of delicious, stress-free dinners. Today, we’re diving into a super practical topic: meal planning around the weather! Whether it's raining cats and dogs or the sun is blazing, we’ve got you covered with meals that fit the forecast. 
 
Monday-  Unstuffed Cabbage Rolls
Tuesday- Tasty Lentil Tacos
Wednesday- Spaghetti Carbonara
Thursday- Air Fryer Chicken Drumsticks
Friday- Loaded Nachos
Saturday- Baked Lemon Garlic Tilapia
Sunday- Juicy Roasted Chicken with Potatoes and Carrots
 
Hope this episode inspires you! And makes your meal planning easier, faster and funer!
 
XX Blaga
 
P.S.  Looking to have a little 1:1 support with your meal planning?  Would love to support you!  I have a few spots left on my calendar for a FREE 15-minute assessment!  Just shoot me an email and Let’s chat!  You can email me at busymamamealplanning@gmail.com
P.P.S.  Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 
And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings,  plus resources and support that you won’t find in the show!
Email us: busymamamealplanning@gmail.com
Have a question? Send me a DM @blagagoertzen

Episode 79 Simplifying the Camping Cusine

Hello, lovely listeners! 
 
Welcome back to another episode of "Meal Planning for Busy Moms" — the podcast that helps you navigate the culinary chaos of motherhood with a smile. I’m your host, Blaga, and today we're diving into the wild world of meal planning for camping and simplifying your camping cuisine
 
Yep, you heard that right! Whether you're a seasoned camper or a rookie setting up your first tent, this episode is for you. And trust me; I've got some seriously game-changing tips and tricks to make packing for a week of outdoor adventures as breezy as a summer day. 
 
So sit back, grab a cup of coffee (or wine, no judgment here!), and let's get into it!
 
 I hope this episode truly blesses and inspires you!
 
Xx Blaga
 
P.S.  Looking to have a little 1:1 support with your meal planning?  Would love to support you!  I have a few spots left on my calendar for a FREE 15-minute assessment!  Just shoot me an email and Let’s chat!  You can email me at busymamamealplanning@gmail.com
P.P.S.  Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 
And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings,  plus resources and support that you won’t find in the show!
Email us: busymamamealplanning@gmail.com
Have a question? Send me a DM @blagagoertzen
 
 
 

Episode 78 Weekly Meal Plan and The Magic of Batch Cooking

Hey, hey,
Welcome back to another episode of 'Meal Planning for Busy Moms,' the podcast that helps you conquer the kitchen chaos and turn meal time into family fun. I'm your host, Blaga, and today, we're diving into the magic of batch cooking and how it can truly save your life by reducing stress and making meal times easier. I
 
I’ve got a delicious week of meals planned for you, including some comforting classics and a few quick hits that’ll make your week a breeze. So grab your coffee, pop in your ear buds and let's do this!
 
Monday-  Chicken Noodle Soup
Tuesday- Spaghetti with Meat Sauce
Wednesday- Salmon Burgers with Rice and a Fresh Garden Salad
Thursday- Beef Stroganoff
Friday- Sloppy Joes
Saturday- Lemon Pepper Pork Chops with Potato Packet
Sunday- Baked Chicken Breast with Caesar Salad
 
Hope this episode inspires you! And makes your meal planning easier, faster and funer!
 
XX Blaga
 
P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 
And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
 
Email us: blagagoertzen@yahoo.ca
 
Have a question? Send me a DM @blagagoertzen

Episode 77 Pantry Purge How to Save Money and Make Memorable Meals

Hey mamas! 
Today, we're tackling the often-overlooked task of cleaning out our pantries. Trust me, it's not just about organizing—it’s about rediscovering hidden treasures and turning them into delicious, budget-friendly meals. We’re going to give you some awesome tips on how to use what you have and create a meal plan based on your pantry inventory. Let's turn those dusty cans into gold and make room in our budgets for some fun family activities!
So pop in your earbuds, and let's do this!  I hope this episode truly blesses and inspires you!
 
Xx Blaga
 
P.S.  Looking to have a little 1:1 support with your meal planning?  Would love to support you!  I have a few spots left on my calendar for a FREE 15-minute assessment!  Just shoot me an email and Let’s chat!  You can email me at busymamamealplanning@gmail.com
P.P.S.  Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 
And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show!
https://busymamamealplanning.com/page/become-an-insider
Email us: hello@busymamamealplanning.com
 
Have a question? Send me a DM @blagagoertzen

Episode 76 Weekly Meal Plan and Hydration Hacks to Keep You Fresh

Hey, hey,
 
Hey there, fabulous mamas! Welcome back to another episode of "Meal Planning for Busy Moms," where we turn dinner time from a battleground to a playground. I'm Blaga, your meal planning bestie and cheerleader. Today, I've got something super exciting lined up for you—a complete weekly meal plan with seven fresh, healthy, quick, and oh-so-delicious meals. Plus, I’ll be sharing some handy hydration hacks to keep you and your family feeling their best. 
 
As always, we'll sprinkle in some fun, a personal story, and a whole lot of girlfriend vibes to keep it light and entertaining. So, grab your coffee (or wine—no judgment here!) and let's dive in!
 
Monday- Mango Chicken Salad
Tuesday- Spicy Turkey and Black Bean Skillet
Wednesday- Baked Pesto Salmon with Asparagus
Thursday- Thai Peanut Chicken Stir-Fry
Friday-Veggie-Packed Quesadillas
Saturday- Honey Mustard Pork Tenderloin with Roasted Veggies
Sunday- Greek Chicken Gyros
 
Hope this episode inspires you! And makes your meal planning easier, faster and funer LOL!
 
XX Blaga
 
P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 
And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
 
Email us: blagagoertzen@yahoo.ca
 
Have a question? Send me a DM @blagagoertzen

Episode 75 No Cook Suppers: Quick, Easy, Delicious Meals for Busy Moms

Hey mamas! 
 
You’re in for a treat because today, we’re diving into the amazing world of *No Cook Suppers*. That's right, ladies, no stove, no oven, no problem! If you’re juggling work, kids, and that never-ending laundry pile that seems to multiply by the hour, then you’re going to love these quick, easy, and delicious meal ideas.
 
So pop in your earbuds, and let's do this!  I hope this episode truly blesses and inspires you!
 
Xx Blaga
 
P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 
 
And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
 
Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show!
https://busymamamealplanning.com/page/become-an-insider
Email us: hello@busymamamealplanning.com
 
Have a question? Send me a DM @blagagoertzen

Episode 74 Weekly Meal Plan and the Best 3 ingredient Chip n Dip Recipe Ever

Hey, hey,
 
Welcome back to "Meal Planning for Busy Moms." I'm Blaga, your host, and I hope you're all having a fabulous Sunday. This week is extra special for me because my hubby has been away for three weeks. He's only home for five days before he's off again for two months—talk about a long haul! So, this week, it's all about his favorites, and I’m here to share our go-to meal plan with you. I hope some of these recipes become your favorites and make your week a little easier.
 
Plus I am sharing the best 3 ingredient chip n dip recipe ever, brought to you by my daughter Airiana that will be gobbled up in no time! 
 
So grab your coffee, pop in those ear buds and let's do this!
 
Monday- Beef Burgers
Tuesday- Chicken Alfredo Pasta
Wednesday- Taco Night
Thursday- Steak, potatoes and corn
Friday-Trout with rice and salad
 Saturday- Hot dogs and pasta salad
Sunday- Chicken Fajitas
 
Bonus: Best Ever 3 Ingredient French Onion Dip
 
**Midweek Treat:** Let's talk about my youngest daughter’s Best Chip n’ Dip recipe ever. She’s been making this since she was seven, and it’s always a hit. Here’s how you do it:
- **Ingredients:**
  - ½ cup sour cream
  - ½ cup mayo
  - 1 package of French Onion Soup mix
 
Mix them all together, let it sit for about 20 minutes to let the flavors meld, and voilà! You’ve got the best French onion dip for chips. It’s so good it’ll get gobbled up in no time. Enjoy!
 
Hope this episode inspires you!
 
XX Blaga
 
P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 
And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
 
Email us: blagagoertzen@yahoo.ca
 
Have a question? Send me a DM @blagagoertzen

Episode 73 Getting Picnic Ready

Hey mamas! 
 
In today’s episode of ‘Meal Planning for Busy Moms,’ we’re diving headfirst into the delightful art of getting picnic ready. Whether you’re planning a weekend escape at the park or a lazy afternoon by the lake, we’ve got you covered! From practical tips to favorite picnic hacks and a sprinkle of funny stories, let’s make your outdoor dining experience a breeze. So grab your favorite drink, put your feet up, and let’s have some fun!
 
So pop in your earbuds, and let's do this!  I hope this episode truly blesses and inspires you!
 
Xx Blaga
 
P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 
And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show!
https://busymamamealplanning.com/page/become-an-insider
Email us: hello@busymamamealplanning.com
 
Have a question? Send me a DM @blagagoertzen

Episode 72 Weekly Meal Plan Fresh, Fadt and Wholesome

Hey, hey,
 
Here to help you keep your sanity this summer with a fun, fresh meal plan that will have your family clamoring for dinner every night. I’m sharing 7 scrumptious summer meals to get you in and out in no time!
 
Now, grab your favorite beverage, get comfy, and let's jump into this week’s summer meal plan episode where the secret ingredient is... (drumroll, please) fresh and fast!
 
So grab your iced coffee, pop in those ear buds and let's do this!
 
Monday- Grilled Lemon Herb Chicken with Quinoa Salad
Tuesday- Shrimp Tacos with Mango Salsa
Wednesday-Veggie-Packed Stir-Fry with Brown Rice
Thursday- Sheet Pan Salmon with Asparagus and Cherry Tomatoes
Friday-Chicken Fajita Bowls
 Saturday-Turkey and Avocado Wraps
Sunday- Greek Salad with Grilled Chicken
 
Bonus: Dolly Parton Stampede Vegetable Soup
 
Now, doesn't that menu just scream "happy taste buds"?
 
 
Hope this episode inspires you!
 
XX Blaga
 
P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 
And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
 
Email us: blagagoertzen@yahoo.ca
 
Have a question? Send me a DM @blagagoertzen

Episode 71 Potluck Panics and How to Avoid Them Plus 5 Potluck Favorites

Hey there, party people and potluck pros! Welcome back to our little corner where we swap tales and tips that make every kitchen escapade a breeze. Today, we're diving into a topic hotter than a July barbecue—potluck panics! Yes, it's that time of year when invites to gatherings are popping up faster than daisies, and the pressure to bring something wow-worthy can really stir the pot. So, buckle up, buttercups, as we tackle how to be the star of your next social soirée without breaking a sweat!
 
**Potluck Perils Be Gone:**
Let’s be real, the idea of whipping up something fabulous enough to travel and charm a crowd can be a bit daunting. But fear not! I’m here to help you navigate these waters with grace and a dash of flair. Here are five tips to soothe any potluck anxiety and boost your culinary confidence.
 
### 1. Smoky Pulled Pork Sliders
 
**Ingredients:**
- 3 lbs pork shoulder
- 1 tablespoon salt
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 cup barbecue sauce (plus extra for serving)
- 1/2 cup chicken broth
- Mini buns
- Coleslaw (store-bought or homemade)
 
**Instructions:**
Rub the pork shoulder with salt, paprika, and garlic powder.
Place in a slow cooker and pour the chicken broth around it.
Cook on low for 8 hours or on high for 4 hours.
Once cooked and tender, shred the pork using two forks.
Mix in the barbecue sauce.
Serve on mini buns with a spoonful of coleslaw and a drizzle of extra barbecue sauce.
 
### 2. Sunshine Quinoa Salad
 
**Ingredients:**
- 1 cup quinoa (cooked according to package instructions and cooled)
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh parsley
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
 
**Instructions:**
In a large bowl, combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, and parsley.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Chill in the refrigerator until ready to serve.
 
### 3. Decadent Chocolate Torte
 
**Ingredients:**
- 1 cup unsalted butter
- 1 cup sugar
- 1 cup dark chocolate chips
- 1/2 cup cocoa powder
- 1 teaspoon vanilla extract
- 4 eggs
 
**Instructions:**
Preheat your oven to 350°F (175°C) and grease a 9-inch round baking pan.
In a saucepan over low heat, melt the butter and chocolate together until smooth.
Remove from heat and stir in sugar, cocoa powder, and vanilla.
Beat in the eggs, one at a time, until well combined.
Pour the batter into the prepared pan.
Bake for about 25 minutes. The center will seem slightly soft.
Cool completely before slicing. Serve with a dusting of powdered sugar or whipped cream.
 
### 4. Buffalo Chicken Dip
 
**Ingredients:**
- 2 cups cooked chicken, shredded
- 1 package (8 oz) cream cheese, softened
- 1/2 cup buffalo wing sauce
- 1/2 cup ranch dressing
- 1/2 cup shredded cheddar cheese
 
**Instructions:**
Preheat your oven to 350°F (175°C).
In a bowl, combine all ingredients except the cheddar cheese.
Transfer to a baking dish and sprinkle with cheddar cheese.
Bake for 20 minutes or until hot and bubbly.
Serve with chips, celery sticks, or carrot sticks.
 
### 5. Caprese Skewers
 
**Ingredients:**
- Cherry tomatoes
- Fresh basil leaves
- Mozzarella balls
- Balsamic glaze for drizzling
- Skewers or toothpicks
 
**Instructions:**
Thread a cherry tomato, a fresh basil leaf, and a mozzarella ball onto a skewer or toothpick.
Arrange the skewers on a platter.
Drizzle with balsamic glaze before serving.
 
These recipes are all perfect for a potluck because they can be made ahead of time and are easy to transport. Enjoy your cooking and the compliments you'll receive at your next gathering!
So pop in your earbuds, and let's do this!  I hope this episode truly blesses and inspires you!
 
 
Xx Blaga
P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 
And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show!
https://busymamamealplanning.com/page/become-an-insider
Email us: hello@busymamamealplanning.com
 
Have a question? Send me a DM @blagagoertzen