Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

E#3- Bust The Myths to Master Meal Planning, Busy Moms!

Does the mere thought of meal planning make your head spin? Do you find yourself overwhelmed by grocery shopping and dinner decisions every single day? Well, my dear busy moms, it's time to debunk those myths that hold you back from meal planning mastery! I'm here to empower you with the truth so you can reclaim your time, reduce stress, and nourish your family with ease.😀
 
Summary:
5 Myths that don’t serve you:
Myth #1: Meal planning takes too much time
Myth #2: Healthy meal planning is too expensive
Myth #3: Meal planning is rigid and doesn't allow for spontaneity
Myth #4 Meal planning requires a pantry full of expensive ingredients.
Myth #5-Meal planning is only for super organized people.
So busting the myths, we can embrace the benefits of meal planning…like…
meal planning is the secret weapon for ensuring healthy, delicious meals for your family, start simplifying the process. Begin by focusing on just a few go-to recipes and gradually expand from there. The key is finding what works and sticking with it.
planning ahead actually allows you to incorporate variety and experiment with new dishes. and always be able to please your picky eaters with your family go’to!s
Start by taking inventory of what you already have and plan your meals around those ingredients. opt for versatile staples like grains, legumes, and frozen vegetables. With a little creativity, you can whip up incredible meals without breaking the bank.
Choose one or two evenings each week for impromptu meals or dining out. That way, you get the best of both worlds – planned family dinners and moments of culinary freedom.
the beauty of meal planning lies in its flexibility. If circumstances change or you're not in the mood for a certain dish, don't fret! Simply swap it out for something that fits the bill. Adaptability is the key to keeping your sanity intact.
And lastly ’ll leave you with a little food for thought…Involve your family in the meal planning process to get their input and avoid resistance.
 
Here’s what to do next:
Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks  @ busymamamealplanning
 
Step #2:  Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at:  https://bit.ly/5mealmethod
 
Come and see how we can work together!  I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: https://linktr.ee/busymamamealplanning
 
Happy to help! Have questions, send me a DM @blagagoertzen.
 
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
 
Xx Blaga

Episode # 2: The 5 Meal Method: Quick and Healthy Meals In Under 30 Minutes Per Week

Description: 
Hey, beautiful Mama’s! Are you ready to reclaim your time and energy? As someone who understands the juggling act of being a working mom, I know that meal planning can be a real game-changer. It's all about finding simple strategies to save time, reduce stress, and ensure your family enjoys delicious meals without breaking a sweat. So, buckle up and get ready to save some time and energy in the kitchen
 
Summary:
By taking the time to plan out our meals in advance, we can save time, energy, and stress while still preparing quick, healthy and delicious meals for our families.
One of the main benefits of meal planning is that it allows us to take control of our schedule
Meal planning also helps us avoid the temptation of ordering takeout or grabbing fast food on our way home. By having a well-thought-out plan, we are more likely to stick to healthier options and avoid the pitfalls of convenience foods.
Not only does meal planning save time, but it also saves energy. 
By having a meal plan in place, we eliminate the mental strain of trying to come up with new meal ideas on the spot
Meal planning can help reduce the physical demands of cooking by allowing us to prepare meals in advance and freeze them for later use
So here are some Tips for Efficient Meal Planning
Step #1. Set aside dedicated time for meal planning: It's essential to allocate a specific time in our week to sit down and plan out our meals.
Step #2. Involve the whole family: Encourage involvement from the entire family when it comes to meal planning. Ask for their input on favorite dishes or ingredients they would like to try.
Step #3. Keep a well-stocked pantry and freezer: Maintaining a well-stocked pantry and freezer is key to efficient meal planning. 
Step #4. Batch cook and freeze: One powerful strategy for saving time and energy is batch cooking. By preparing large quantities of a particular dish (like spaghetti sauce), we can portion it into individual servings and freeze them for later use. This way, we always have a homemade meal ready to go, even on the busiest days.
Step #5. Make it fun: Meal planning doesn't have to be a tedious chore; it can be a fun and creative
So Let’s Embrace the Rewards of Meal Planning
Like…
Less complaining at the dinner table, because you have Considered  your family's preferences and dietary needs when choosing recipes 
A grocery list based on your meal plan to minimize waste and save money
Prepared ingredients in advance to streamline the cooking process and help you have healthier choices
Leftovers for lunch so you can reduce that “what am I having for lunch” decision or give you another homemade meal on another busy night throughout the week
And the ability to multi-task and Take advantage of time-saving kitchen tools and appliances like the instant pot or slow cooker to make cooking and prepping easier
 
And lastly ’ll leave you with a little food for thought…
“Time management is about life management.” - Author Unknown
Here’s what to do next:
 
Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks  @busymamamealplanning
 
Step #2:  Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at:  https://bit.ly/5mealmethod
 
Step #3:  Come and see how we can work together!  I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: https://linktr.ee/busymamamealplanning
 
Step #4:  Happy to help! Have questions, send me a DM @blagagoertzen.
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
 
Xx Blaga

Trailer

Are you tired of not knowing what to have for supper?  Do you wish there was an easy system to follow to get dinner on the table in a quick and healthy way?  Are you tired of ordering takeout?  Are you hoping there’s a simple system that you can fit into your busy mom life day?  Do you want structure and flexibility?  Do you wish you could plan a week's worth of meals, complete with grocery lists, and click and collect orders in less than 30 minutes /week?
I’m Blaga Goertzaen and I’m so excited you are here for meal planning for busy moms.  I remember what it felt like to come home from a full exhausting day at work, and be pressed for time to get dinner on the table in under 30 minutes, so I could get the kids to all their things…hockey, dance, swimming, music lessons.  Most nights it was take-out, cereal or mac and cheese because I had forgotten to take something out or just didn’t have the energy or desire to cook, nor did I have the time.  I was so over it urgh.  The guilt of not feeding my family healthy, balanced meals eats me alive.  The overwhelm and the chaos around the entire dinner hour, and just feeling pulled in every direction barf.  It really wasn’t working.
Then I discovered the secret to meal planning sing a low pressure, and  fun system that I like to call the “5 Meal Method.”
After fallin in love with it and changing my dinner time rush forever, I’ve decided to share it with the world and teach you everything I know about simplifying the dinner time rush and meal planning as a busy working mom.
Inside this podcast you will find: meal planning basics, The ‘5 Meal Method’, easy quick and healthy meals, weekly meal plans to gain inspiration from, How to create a meal plan not only your family will love, but will meet all dietary needs and restrictions. You’ll hear from other meal planning mama’s who are crushin it and who are busy moms just like you. Time saving hacks to save more time in the kitchen to do more of what you love.  Money saving hacks to put more of your hard earned moolah into your pockets, and sanity saving hacks so you can breathe, have some relief and reduce stress and overwhelm around dinner time.  You’ll be able to create some flow, ease and simplicity so you can enjoy dinner time again.  Connect with your family and be confident you are feeding your family quick and healthy and balanced meals.  You will reduce brain power around what’s for dinner and you no longer will feel decision fatigued or guilty about your dinner choices.  You will learn to create space for flexibility, take-out and even mac and cheese! 🙂
We are going to simplify and demystify meal planning for you once and for all!  So listen in, grab your coffee and let’s do this