Episode #8- Weekly Meal Plan and Bulk Buying Chicken Drumsticks

Title:  Episode #8 Weekly Meal Plan and Bulk Buying Chicken Drumsticks

Description: Let’s set ourselves up for success and plan our meals for the week, to reduce some stress. Snatch up a good deal and quickly and effortlessly create a number of meals for busy nights!

Give yourself a High 5!! You are doing an amazing job!

Marinade #1- Olive Garden Salad Dressing or any Italian dressing 

 

Marinade #2- Sweet and Sticky

½ cup balsamic vinegar

½ cup of honey

½ cup of light brown sugar

¼ cup soy sauce

3 cloves minced garlic

8-12 drumsticks

Marinade #3- Lemon, Garlic and Dijon

 

¼ cup olive oil

4 cloves garlic minced

4 Tbsp parsley

½ tsp pepper

3 Tbsp lemon juice

 

Smothered Southern Potatoes Recipe:https://spicysouthernkitchen.com/smothered-cabbage-and-potatoes/

How to air fry drumsticks? 400 degrees for 30-33 minutes, turning at about 15 mins

 

Weekly Meal Plan:

Sunday - Chicken Drumsticks, smothered southern potatoes and salad

Monday - Beef Stir Fry 

Tuesday-Make your own pizza on pita

Wednesday- Spaghetti with meat sauce

Thursday - Sweet and sour meatballs

Friday -Cheese quesadillas with veggies and dip

Saturday - Chicken burgers with Caesar salad

 

Weekly Prep: Boiled sweet potatoes and made it with brown sugar and marshmallows. Here is the recipe: https://thestayathomechef.com/marshmallow-sweet-potato-casserole/

-Sliced some grapefruits 

-Made the southern smoothened potatoes

 

Here’s what to do next:

Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks  @ busymamamealplanning

 

Step #2:  Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at:  https://bit.ly/5mealmethod

 

Come and see how we can work together!  I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: 

https://bit.ly/busymamamealplanning

 

Happy to help! Have questions, send me a DM @blagagoertzen.

 

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

 

Xx Blaga