Episode #6- Weekly Meal Plan in Under 30 mins

Sometimes you may not have time to prep, but I know you can find the time to PLAN.  All you need is less than 30 minutes. Planning is the most important step by far! This will help you set yourself up for some calm and less chaos throughout the week! Tune in as I share my weekly meal plan to inspire you and keep you in the meal planning game while you drink your morning java and I promise to do it in under 30 minutes!

 

Weekly Meal Plan:

Sunday: BBQ chicken breast with new BBQ sauce( got some new sauces from the Xmas market I had to try lol), corn on the cob ( I had some frozen), and coleslaw

 

Monday- Beef and Broccoli with noodles

 

Tuesday- Chicken and Rice Soup ( cooked a whole chicken with onion, carrots and celery to make broth- used half the meat for the soup and the other half for my chicken fettuccine Alfredo for tomorrow 

 

 Wednesday- is chicken fettuccine Alfredo with a cucumber salad ( I just make it with olive oil, vinegar, s &p, it's a very Macedonian dish lol( that's my heritage- and for those that don't where Macedonia is it borders Greece, Albania, Bulgaria.

 

Thursday- sausages with sliced potatoes and onions in the air fryer

 

Friday- were going to top gun- maverick jubilations theater…every so excited! ( see a free day!)

 

Saturday -fun night- Baby ribs from costco- mmmm yum have you ever had them? So good. And I do them in the air fryer and they come out crispy and delicious lol with mozzarella sticks and carrots sticks and the new dairy free ranch dressing I bought at the Xmas market!

 

Other tips to save time and energy:

Remember any bit of planning can make your week go 1000 times smoother! 

• Pencil the meals in your calendar
• Shop your pantry, fridge and freezer
• Create a detailed shopping list
• Delegate- get your family to help
•  Let your gadgets do the hard work for you

 

Here’s what to do next:

Step #1: Follow me on facebook for more dinner and meal planning tips and hacks  @ busymamamealplanning

 

Step #2:  Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at:  https://bit.ly/5mealmethod

 

Come and see how we can work together!  I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to: 

https://bit.ly/busymamamealplanning

 

Happy to help! Have questions, send me a dm @blagagoertzen.

 

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

 

Xx Blaga