Episode 38 Weey Meal Plan and OverNight Oats

Get Inspired with a weekly meal plan to make delicious homemade meals and say hello to less take-out!  Yay!  Also make a batch of overnight oats so you can grab and go and have a delicious breakfast prepped and ready in under 10 minutes for the week!

 

Weekly Meal Plan:

Monday - Sausage, potato, carrots, onions, celery foil pack

Tuesday- Meatballs (Bought) with plain pasta and parmesan cheese

Wednesday- Salmon quinoa bowls

Thursday - Ravioli in rose sauce

Friday - Air Fryer Wings and caesar salad

Saturday - Dumplings and fried rice (dumplings are bought from costco)

Sunday - Cobb salad

Weekly Prep: Overnight Oats

 

Base recipe: 1:1 old fashioned rolled oats to milk (or alternative)

½ cup old fashioned rolled oats

½ cup milk (or alternative)

¼ cup yogurt (greek)

1-2 teaspoons honey or maple syrup

1 teaspoon chia seeds (optional)

½ teaspoon vanilla extract

Sprinkle of ground cinnamon

 

Toppings: fruit, nuts, nut butters

 

My weekly recipe- I add 1 Tablespoon of peanut butter and 1 banana to base recipe!

 

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

Become an insider and get weekly updates and meal plans

https://busymamamealplanning.com/page/become-an-insider

Join Our Free Meal Planning For Busy Moms Community

https://bit.ly/mealplanningforbusymomsfbgroup

Email us: hello@busymamamealplanning.com

 

Happy to help! Have questions, send me a DM @blagagoertzen.