Episode 25 You’re Not A Stupid Idiot If You Don’t Know How to Meal Plan

Title: Episode 25 You’re Not a Stupid Idiot if You Don’t Know How To Meal Plan

 

Description: Have you ever found yourself feeling frustrated, overwhelmed, and yes, even dumb when it comes to meal planning? Trust me, I get it! But here's the truth: you're not a stupid idiot if you don't know how to meal plan. In fact, you are perfectly capable of mastering this essential skill. So, let's embark on this journey together and empower ourselves to create healthy, delicious meals with ease and confidence.

 

Summary:  

Today we are going to be talking about the concept that it’s okay to not know how to meal plan! I know how overwhelming it can feel when you're bombarded with images of perfectly portioned meals and elaborate spreads on social media. You might find yourself thinking, Am I a stupid idiot because I don't know how to meal plan? Well, let me tell you this: you are not!

 

We all have different strengths, passions, and areas in which we struggle. Meal planning is definitely not something that comes naturally to everyone. But hey, the good news is that it's a skill that can be learned, and I’m happy to teach You!. And remember, learning something new takes time and practice.

 

Why Meal Planning Is Worth It:

1. Firstly, meal planning allows you to take control of your health and well-being.
2. meal planning is a wonderful way to save money
3. waste less food.
4. creates more quality time for yourself and your loved ones
5. sets you up for success with your goals. 

 

Tips and Tricks for Successful Meal Planning:

1. Start Small:
2. Gather Inspiration
3. Get Organized
4. Plan for Leftovers
5. Time-Saving Tips
6. Prep Ahead
7. Repurpose Leftovers

 

Remember, my friends, there's no one-size-fits-all approach to meal planning. Find what works best for you, be flexible, and adapt your system as needed. Trust yourself, and have fun experimenting in the kitchen!

 

And my dear friend, you are not a stupid idiot simply because you find meal planning challenging. Your worth goes far beyond your ability to plan menus and grocery lists. Take things one step at a time, keep learning and experimenting, and above all, be kind to yourself throughout this process. Embrace the freedom that comes with knowing it's okay to ask for help and seek guidance. 

 

Here’s what to do next:

 

Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks  @busymamamealplanning

 

Step #2:  Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at:  https://bit.ly/5mealmethod

 

Step #3:  Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! 

 

Happy to help! Have questions, send me a DM @blagagoertzen.

 

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

 

Xx Blaga