Episode 22 Weekly Meal Plan and Your Favorite 30 List

Title: Episode 22 Weekly Meal Plan and Your Favorite 30 List 

Description: A scrumptious Weekly Meal plan to inspire you and the #1 tool that I call your "Favorite 30 List" that will change your meal planning journey forever and help you get your meal plan done in under 30 minutes! 

 

Your Favorite 30 List Benefits:

1. Reduces Decision Fatigue
2. Includes the Family
3. Quickly Sets Week Up For Success
4. Builds Confidence
5. Streamlines Your Meal Planning
6. Help You Get Your Weekly Meal Plan Done In Under 30 minutes
7. Gives You Variety

How to Create Your "Favorite 30 List":

• Take out a piece of paper and number it 1-30
• Set a timer for 10 minutes
• Write down your favorite meals
• Run around and ask your family for their favorites
• Put the final list in a page protector 

 

Weekly Meal Plan:

Monday - Stir-fry and Rice

Tuesday-Big Mac Salad

Wednesday- Chicken Caeser Wraps

Thursday - Zippy Casserole

Friday -Pita Pizzas

Saturday - Beef Stroganoff 

Sunday- Cream of Potato and Ham Soup

 

Weekly Prep:

• Peel and cut carrots and put in water to store. Keeps them fresh longer
• Cut oranges into wedges
• Cut apples into wedges and store with lemon-lime soda
• Apple pie overnight oats

 

Other tips to save time and energy:

• Carve out time to prep and plan

• Double batch where you can. Ie. double mashed potatoes, rice and ground beef

•  Pantry fridge, freezer shop and use what you have
• Didn’t make all your meals you planned-no biggie, make them this week
•  Let your gadgets do the hard work for you
•  Multi-task where you can
• What are a couple simple things you can prep for breakfast, lunch even dinner
• Keep a sink of soapy water to wash and rinse as you go-saves time on clean up

 

Here’s what to do next:

 

Step #1: Follow me on facebook for more dinner and meal planning tips and hacks  @ busymamamealplanning

 

Step #2:  Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at:  https://bit.ly/5mealmethod

 

Step #3:  Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! 

 

Happy to help! Have questions, send me a DM @blagagoertzen.

 

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

 

Xx Blaga