Episode 20 Weekly Meal Plan and Getting Back to Roitine

SHOW NOTES:

Title: Episode 20 Weekly Meal Plan and Getting Back to Routine

Description: Are you ready to get back into routine and jump start your year with efficient meal planning?  Get inspired with a weekly meal plan and ways to take charge of your freezer and pantry inventory! If so, then GF grab a coffee and let’s dig in!

 

Weekly Meal Plan:

Monday - Chicken and Gravy

Tuesday-Stuffing Meatloaf and Mashed Potatoes

Wednesday-Lasagna (have a frozen one) and caesar salad

Thursday - My Birthday! Yay!  Ribs in slow cooker, perogies, salad and Cora (Macedonian Favorite)

Friday -Sweet and Sour Meatballs with onions, carrots, peppers and Catalina dressing

Saturday -Hamburger Soup 

Sunday - Sheet Pan with sausage and potatoes

 

Weekly Prep:

• Download, print and fill out your freezer and pantry inventory sheets

Download at: https://bit.ly/busymamamealplanninginventory

• Try to condense what you have
• What’s one or 2 things you can prep, make or simplify to make your week go more smoothly?

 

Other tips to save time and energy:

• Carve out time to prep and plan

• Double batch where you can. Ie. double mashed potatoes, rice and ground beef

•  Pantry fridge, freezer shop and use what you have
• Didn’t make all your meals you planned-no biggie, make them this week
•  Let your gadgets do the hard work for you
•  Multi-task where you can
• What are a couple simple things you can prep for breakfast, lunch even dinner
• Keep a sink of soapy water to wash and rinse as you go-saves time on clean up

 

Here’s what to do next:

 

Step #1: Follow me on facebook for more dinner and meal planning tips and hacks  @ busymamamealplanning

 

Step #2:  Be sure to get your free Freezer and Pantry Inventory Sheets to help you facilitate your meal planning and inventory journey. It’s free and you can get it at: https://bit.ly/busymamamealplanninginventory

 

Step #3:  Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! 

 

Happy to help! Have questions, send me a DM @blagagoertzen.

 

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

 

Xx Blaga