Episode 130 #4 of Holistic Harmony Series- Fuel Your Body, Fuel Your Mind: The Food Stress Connection

Hey, hey!

 

Ever wonder why some days you feel exhausted before lunch, while other days you’re cool, calm, and collected? It might have less to do with your to-do list and more to do with what’s on your plate. In this episode, we’re diving into how food directly impacts your stress levels, mood, and energy—and how simple changes to your meals can help you feel more grounded, focused, and calm.

 

In This Episode, You’ll Learn:

✅ How the foods you eat can either increase or decrease stress

✅ The connection between gut health and mood (it’s a real thing!)

✅ 10 stress-reducing foods to add to your meals

✅ Quick and easy meal swaps for better energy and balance

✅ How to create a stress-reducing grocery list for next week

 

Resources & Freebies:

📌 Become an insider to get all the goods, including a weekly meal plan with recipe links delivered right to your inbox. 

📌 Download your ‘Stress-Reducing Food Guide’ – Grab the printable guide to help you make simple, nourishing swaps

📌 Don’t forget! Your weekly meal plan drops on Sunday—check back on the podcast for easy, delicious meal ideas!

 

We’re wrapping up this series next Wednesday with The Bigger Picture—Meal Planning as Part of Holistic Living! We’ll pull together everything we’ve talked about—meal planning, mindfulness, simplifying routines—and show how they all work together for a stress-free, balanced life. Don’t miss it!

 

🎧 Tune in now & let’s nourish our bodies and minds together!

 

Cheers,

xx Blaga