Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep
Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I will help you create easy, healthy and yummy meals that Will satisfy even the pickiest eaters! And you’ll only spend 15 minutes a week planning, because my weekly meal plans and other tips, tricks, and strategies will take the guesswork out of the process! Hey, I’m Blaga. A Mama of 4, wife, and a meal planning strategist obsessed with creating systems to make it as easy as possible for us mamas to answer the ‘what’s for dinner?’ dilemma without chaos! For many years, I was doing it all wrong- thinking about dinner by the seat of my pants, not planning, and resorting to takeout and mad dashes to the grocery store wasting my precious time and money. I finally realized if I was going to reduce the chaos, the overwhelm and pressure around the dinner time rush and meal planning, I needed a simple, effective and easy plan I could stick to no matter what was happening in our ever changing, busy lives. So I created a system that fit our family’s busy schedule. One that slipped seamlessly into my already jam-packed life, but I could actually stick with. An easy, simple, and sustainable plan for delicious meals that nourished my family!. And I’m ready to share it with you! If you are ready to find a simple meal planning system that is built for busy moms…. So you can create meals that are quick, healthy, and delicious Hold off on ordering that pizza, and grab your notebook, pen, and maybe a coffee - because we are about to dive in!
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Episodes
3 days ago
3 days ago
Hey, Hey!
Welcome back to Meal Planning for Busy Moms! This week, I’m sharing a brand-new weekly meal plan packed with delicious, easy-to-make recipes that your family will love. We’re talking tacos, salmon, chicken thighs, and more, all using different cooking methods to keep your dinners fresh and exciting.
Plus, I’m sharing a 30-second genius hack to save you time, money, and stress—perfect for those days when your veggies are looking a little sad.
And the best part? I’ve got a way for you to get this entire meal plan, complete with recipe links, delivered right to your inbox! Tune in for all the details.
What You’ll Learn in This Episode:
A full weekly meal plan with a variety of proteins (beef, chicken, turkey, salmon, and pork).
New recipes that are quick, delicious, and use different cooking methods (stove top, sheet pan, slow cooker, Instant Pot, and one-pot meals).
How to freeze veggies like a pro to save money and reduce waste.
How to join the Meal Planning for Busy Moms Insider List to get meal plans and recipe links sent straight to your inbox.
Weekly Meal Plan:
Monday: Beef and Veggie Stir-Fry (Stove Top)
Tuesday: Turkey Taco Lettuce Wraps (Quick Stove Top)
Wednesday: Salmon Sheet Pan Dinner
Thursday: Slow Cooker Honey Garlic Chicken Thighs
Friday: BBQ Pulled Pork Sliders (Instant Pot)
Saturday: Creamy Pesto Pasta with Chicken (One-Pot)
Sunday: Soupy Sunday – Hearty Lentil and Sausage Soup (Slow Cooker)
30-Second Genius Hack:
Before your veggies go bad, chop them up and freeze them! Spread them out on a baking sheet to freeze flat, then transfer them to a freezer bag or container. This hack saves you time, money, and stress while ensuring you always have veggies on hand for quick meals.
Loved this episode? Want the meal plan and recipe links delivered straight to your inbox? Join my Meal Planning for Busy Moms Insider List!
Want some "What's for Dinner?" meal inspiration join out Facebook Community here.
Wanna know more about me? Click here to learn more and connect!
Thank you for tuning in! Share this episode with a fellow busy mom, and don’t forget to subscribe to the podcast so you never miss an episode. Have a blessed and beautiful week!
xx Blaga
6 days ago
6 days ago
Hey, hey!
Ready to fuel those busy bodies in your family?
Whether it’s keeping your young athletes energized for sports or staying on top of your own active lifestyle, this episode is here to help!
We’re covering easy, balanced meals for before and after workouts, smart snacks to keep everyone going, hydration hacks, and fun ways to make protein and carbs a little more exciting.
Tune in for tips that make it simple to keep energy up, recovery smooth, and meal planning stress-free!
So pop in those ear buds and lets do this!
xx Blaga
Become an insider and get the weekly recipe links here.
Contact me: Simply by replying to this email or clicking here.
Join our "What's for Dinner?" Facebook Community and get meal inspiration here.
Sunday Nov 10, 2024
Sunday Nov 10, 2024
Hey, Hey!
Welcome back to another episode of Meal Planning for Busy Moms! This week, we’re serving up a fresh weekly meal plan with family-friendly dinners that will keep your kitchen running smoothly and your taste buds happy.
Plus, I’m sharing my new go-to breakfast—Power Breakfast Bowls! These bowls are packed with protein, veggies, and all the good stuff to keep you fueled throughout the day. If you’re looking for an easy breakfast that doubles as a healthy lunch for the kids, these bowls are a total game-changer!
In This Episode:
A personal story about wanting to boost my protein intake and discovering the magic of big-batch breakfast bowls
How to make versatile Power Breakfast Bowls with whatever you have in your fridge
A weekly meal plan full of quick, flavorful, family-approved dinners
A 30-second genius kitchen hack to keep your fresh herbs from going to waste
Weekly Meal Plan:
Monday – Korean Beef Bowls
Tuesday – Chicken and Black Bean Enchiladas
Wednesday – Vegetable Lo Mein
Thursday – Chicken Caesar Wraps with Parmesan Roasted Broccoli
Friday – Garlic Butter Chicken Thighs with Green Beans
Saturday – Cheeseburger Casserole
Sunday – Beef and Bean Soup
Ready to take your meal planning to the next level? Join the Meal Planning for Busy Moms VIP Founding Members community, launching on the 13th! Founding members get an exclusive rate of $7/month with benefits like done-for-you meal plans, hot-seat sessions, personalized support, and more. Don’t miss out—mark your calendar and join us!
You can join the waitlist here.
Thank you for tuning in, Beautiful Mamas! Don’t forget to grab your spot in the VIP community, and I’ll see you in the next episode!
xx Blaga
Become an insider and get the weekly recipe links here.
Contact me: Simply by replying to this email or clicking here.
Join our Facebook Community here.
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
Hey, hey!
In this heartfelt episode, I’m diving into what meal planning really is (hint: it’s not about being perfect!).
I’m sharing some of my favorite simple tips to make dinnertime a little easier and a lot more enjoyable.
Whether it’s starting small, using what you already have, or adding a little fun with theme nights, this episode is like chatting with a friend who just gets it.
Plus, there’s exciting news: the VIP founding member launch opens on November 13!
If you want a spot in hot-seat meal planning sessions, tune in for all the details.
After reflecting on my one-year podcast anniversary, I created a new hub just for us—a space to connect, share tips, and make meal planning easier together.
And with the VIP launch coming up, you’ll have a chance to get even more support. Join the VIP waitlist here.
Join the Conversation:
Ready to be part of our new community? Head over to the podcast hub to ask questions, share ideas, and keep the conversation going. It’s where we come together, support each other, and make meal planning fun.Thanks for tuning in,
Have a blessed and beautiful week!
xx Blaga
Sunday Nov 03, 2024
Sunday Nov 03, 2024
Hey, hey beautiful Mama,
Welcome to our 1-Year Anniversary Episode of Meal Planning for Busy Moms! 🎉 It’s a special day, and I couldn’t be more excited to celebrate this milestone with YOU—my amazing community of super mamas! Over the past year, we’ve hit 8,000 downloads, shared countless tips, tricks, and meal plans, and built a community that’s all about making dinner time fun, easy, and stress-free. Thank you, thank you, thank you for being here with me every step of the way!
In This Episode:
We’re taking a look back at some of the biggest lessons I’ve learned over the past year:
Lesson 1: Building a Community Hub 💬 – I’m so thrilled to announce the Meal Planning for Busy Moms Podcast Hub! This is our new space to connect, share, and find everything you need. Forget Facebook’s messy algorithms—this hub has it all, including a keyword search feature to help you find your favorite episodes, recipes, and hacks.
Join the Hub here: Meal Planning for Busy Moms Podcast Hub
Lesson 2: VIP Membership & Personalized Support 👑 – Some of you have asked for even more support, so I’m launching the Meal Planning for Busy Moms VIP Membership! Founding members will get live, one-on-one meal planning support with me, custom grocery lists, and the chance to shape this new community. The founding member rate is just $7/month, so hop on the waitlist to reserve your spot!
Get on the VIP Waitlist here: VIP Membership Waitlist
Lesson 3: Weekly Insider Emails 📬 – Finally, I’m committing to sending out fun, weekly emails filled with exclusive recipes, 30-second kitchen hacks, and more. Thanks for your patience, and I can’t wait to share these with you!
Become an Insider and get weekly emails here: Sign Up for Insider Emails
This Week’s Meal Plan: 7 Family-Friendly Meals Under 30 Minutes 🍲
Sloppy Joes – A quick classic the whole family loves!
Sheet Pan Chicken Fajitas – Easy, flavorful, and minimal cleanup.
Breakfast for Dinner – Because breakfast always hits the spot.
Big Mac Salad – All the flavors of your favorite burger, minus the guilt.
French Bread Pizza – Fun, customizable, and fast.
Fettuccine Alfredo – Rich, creamy, and ready in minutes.
Chicken Teriyaki Stir-Fry over Rice – Healthy, colorful, and loaded with veggies.
P.s. Become an insider to get the recipe links!
Thank you for making this year unforgettable! Let’s keep the celebration going in the Podcast Hub, and I can’t wait to see you in the next episode. Here’s to more fun, fabulous meal planning ahead!xx Blaga
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
Hey, Hey,
In this festive episode, we’re prepping for Halloween night with meals and snacks that will fuel the fun without adding stress. You’ll learn how to balance all those treats with some healthy bites, discover the magic of one-pot Halloween meals, and set your family up for a stress-free night of trick-or-treating!
What’s Inside:
Spooky, Nutritious Snacks to balance out all those sweets – like monster-mouth apples and mummy wraps, fun and kid-approved!
One-Pot Meals for a fast, stress-free dinner that’s easy to clean up so you can focus on the fun.
Balancing Treats & Protein to keep kids fueled and ready before they hit the candy trail.
Prep for November 1st so you’re not stuck cooking the day after a late Halloween night.
DIY Halloween Bite Dinners that get the kids involved and excited to eat.
Plus, I’m inviting YOU to be a part of something special – Meal Planning for Busy Moms VIP! This membership will give you exclusive access to done-for-you meal plans, hot seat sessions, and a VIP community of moms who totally get it. As a founding member, you’ll lock in a special rate of $7/month, so click here to get in touch and let me know you’re interested. 🎉
What’s Next:
Enjoying the Podcast? Don’t forget to subscribe, rate, and leave a review! Your support helps keep the show going and reach more moms who could use a little mealtime magic.
15-Minute Meal Plan Fix: Looking to master meal planning in just 15 minutes a week? Check out the 15-Minute Meal Plan Fix mini-course! It’s quick, effective, and a fantastic way to answer the ‘what’s for dinner?’ question once and for all.
Share the Love! If you found this episode helpful, share it with a fellow mom or friend who could use a hand in the kitchen. Let’s help each other make meal planning fun, fast, and fabulous!
Don’t Miss Out! Tune in on Sunday for a special episode celebrating our 1-year podcast anniversary with a fresh weekly meal plan packed with family favorites. Wishing you a blessed, beautiful week, and a very Happy Halloween! 👻
xx Blaga
Sunday Oct 27, 2024
Sunday Oct 27, 2024
Hey beautiful Mamas!
This week’s episode of Meal Planning for Busy Moms is all about making dinner time easier, tastier, and totally stress-free with a brand-new weekly meal plan. Plus, I’m sharing something close to my heart – a vision for a community just for us busy moms. Picture a warm, supportive space where we can plan meals together, tackle that ‘what’s for dinner?’ dilemma, and cheer each other on through every kitchen triumph and mishap. Let’s make meal planning feel like a little magic, not another job!
In This Episode:
A Community Vision: I’m inviting you to imagine a meal-planning home base where we can connect, share, and support each other. Think personalized plans, real-time help, and a true kitchen circle to bring meal planning to life!
Weekly Meal Plan: We’re diving into a lineup of delicious meals designed for busy nights. You’ll get all the recipes, links, and shopping lists you need to keep weeknight dinners easy and flavorful.
Founding Member Invitation: Join me as a founding member in building this community from the ground up. Lock in a rock-bottom rate of $7/month and help shape a hub that’s all about making mealtime easier, faster, and way more fun.
This Week’s Menu:
Monday: Instant Pot Honey Garlic Pork Tenderloin with Rice
Tuesday: Stove Top Beef and Broccoli Stir-Fry
Wednesday: Air Fryer Chicken Nuggets with Sweet Potato Fries
Thursday: Loaded Quinoa Bowls with Chicken and Avocado
Friday: Sheet Pan Lemon Herb Salmon with Asparagus
Saturday: Slow Cooker Beef and Bean Chili
Soupy Sunday: Creamy Potato and Leek Soup
Ready to Join the Community?If this mission speaks to you and you’re ready to be part of a meal-planning tribe that’s all about support, simplicity, and some serious kitchen fun, DM me with “I’m interested,” @blagagoertzen or click the link here to register as a founding member. Let’s make meal-planning magic happen together – who’s with me?
Thank you for tuning in!I’m so grateful for every one of you! Join me next time as we continue to make mealtime smoother and more joyful. Have a blessed and beautiful week, and see you in the next episode!
Xx Blaga
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Hey, hey!
Dive into the playful and practical world of Breakfast for Dinner with us! In this episode, we explore how flipping your meal routine to include morning favorites at night can simplify dinner time, bring fun to the table, and provide nutritious options for the whole family. From savory pancakes to DIY waffle bars, discover how to make your dinners quick, delightful, and versatile.
In This Episode, You Will Learn:
Why breakfast for dinner is a quick, easy, and cost-effective solution for busy evenings.
Nutritional benefits of incorporating breakfast foods into dinner.
Five flexible, fun, and tasty breakfast-for-dinner recipes to try out.
Some breakfast for dinner options:
Savory Pancakes with Cheese and Green Onions
Spanish Omelet with Veggies
Breakfast Burritos with Scrambled Eggs and Beans
Healthier French Toast with Sautéed Apples
DIY Waffle Bar with Various Toppings
Are you team 'Breakfast for Dinner'? Do you have a favorite dish or a unique twist when you switch up mealtime like this? Join the conversation and share your thoughts with us in our forum here.
Visit the free Meal Planning for Busy Moms Podcast Hub for easy access to all our episodes, searchable transcriptions, and our engaging discussion forum.
Remember to share this episode with friends and family who might enjoy adding a little breakfast flair to their dinner routine! Your shares and feedback help keep our community vibrant and growing.
Thank you for tuning in! I appreciate each one of you for joining me on this mealtime adventure. Be sure to visit us at the Podcast Hub to keep the conversation going and dive deeper into meal planning tips and tricks.
Mixing up traditional meal times can bring joy and ease to your kitchen. Let’s keep making mealtime fun and fabulous together!
Until next time, have a blessed and beautiful week!
xx Blaga
Sunday Oct 20, 2024
Sunday Oct 20, 2024
Hey, hey beautiful Mama,
Welcome back to another episode of Meal Planning for Busy Moms! In this episode, I’m sharing a delicious and quick weekly meal plan that’ll keep you and your family happy without the stress! Plus, I’m talking all about my new veggie-saving trick—egg bites! If you’ve got wilting veggies in your fridge, I’ll show you how to turn them into a tasty and nutritious breakfast or snack in no time.
In This Episode:
A personal story about saving veggies with egg bites 🦸♀️
How to make versatile and easy egg bites with whatever you have on hand
A weekly meal plan full of flavorful, family-friendly dinners
Tips to keep dinner stress-free and on the table in 30 minutes or less
Weekly Meal Plan:
Monday – Teriyaki Chicken Lettuce Wraps
Tuesday – Beef Dip Sandwiches with Au Jus
Wednesday – Shrimp Stir-Fry (or Chicken if you prefer!)
Thursday – Loaded Baked Potatoes with BBQ Chicken
Friday – Herb-Crusted Pork Chops with Roasted Veggies
Saturday – One-Pot Taco Pasta
Sunday – Turkey Chili
Don’t forget to check out my free 15-Minute Meal Plan Fix! It’s a mini audio course that’ll teach you how to meal plan in just 15 minutes a week, saving you time and stress. You can grab it here for free right now—what are you waiting for? 😉
Thank you for tuning in, and I’ll see you in the next episode!
xx Blaga
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Hey, hey, beautiful Mamas,
In this episode, we’re diving into the world of leftovers and learning how to turn those post-holiday meals into fresh, exciting weeknight dinners.
Whether you celebrated Thanksgiving or not, this episode is packed with creative ways to transform your turkey, mashed potatoes, and cranberry sauce into dishes your family will actually look forward to eating!
We’re talking Turkey Pot Pie, crispy Stuffing Waffles (yes, waffles!), and even Turkey Cranberry Quesadillas for a sweet and savory mash-up.
I’ll share a few personal stories, and there’s even a testimonial or two to inspire you to get creative with what’s in your fridge.
Plus, don’t forget—it’s not too late to grab my 15-Minute Meal Plan Fix for free!
You’ll unlock the secret to meal planning in just 15 minutes a week, and when you finish the course, you’ll get some awesome bonuses to save time, reduce stress, and take your meal planning to the next level. Text FIX to 587-602-8878 or click here to get started!
So, if you’re ready to make leftovers your new best friend, hit play and let’s get started!
Xx Blaga
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